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Dried and Salted Scrod: detail




Dried and Salted Scrod: Macro nutrients

Dried and Salted Scrod: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%160kcal290kcal2070kcalNR
ProteinsProteins69%35g63g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid3%1.3g2.4g50g80g
» Saturated fatSaturated fat1%0.25g0.46g17g27g
» Monounsaturated fatMonounsaturated fat1%0.19g0.34g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.44g0.8g17g27g
» » Omega 3Omega 323%0.26g0.46g1.1g3g
» » Omega 6Omega 60%0.044g0.08g12g30g
» CholesterolCholesterol418%84mg152mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%8.9g16g2700gNR






Dried and Salted Scrod: Vitamins

Dried and Salted Scrod: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%23µg42µg700µgNR
» RetinolRetinol3%23µg42µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine13%0.15mg0.27mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.24mg1.1mgNR
NiacinNiacin76%11NE19NE14NENR
Pantothenic acidPantothenic acid18%0.92mg1.7mg5mgNR
Vitamin B6Vit. B637%0.48mg0.86mg1.3mg100mg
Folic acidFolic acid3%14µg25µg400µgNR
Vitamin B12Vit. B12229%5.5µg10µg2.4µgNR
Vitamin CVit. C3%1.9mg3.5mg75mg2000mg
Vitamin DVit. D44%2.2µg4µg5µgNR
Vitamin EVit. E10%1.6mg2.8mg15mgNR
Vitamin KVit. K0%0.22µg0.4µg90µgNR






Dried and Salted Scrod: Dietary minerals

Dried and Salted Scrod: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%88mg160mg1000mg2500mg
CopperCopper11%0.097mg0.18mg0.9mg10mg
IronIron8%1.4mg2.5mg18mg45mg
MagnesiumMagnesium23%73mg133mg320mgNR
ManganeseManganese2%0.028mg0.05mg1.8mg11mg
PhosphorusPhosphorus75%523mg950mg700mg4000mg
PotassiumPotassium17%802mg1458mg4700mgNR
SeleniumSelenium148%81µg148µg55µg400µg
SodiumSodium258%3865mg7027mg1500mg2300mg
Salt (sodium equivalence)Salt255%10446mg18992mg4100mg6200mg
ZincZinc11%0.87mg1.6mg8mg40mg






Dried and Salted Scrod: Essential amino acids

Dried and Salted Scrod: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine169%1g1.8g0.6gNR
IsoleucineIsoleucine133%1.6g2.9g1.2gNR
LeucineLeucine122%2.8g5.1g2.3gNR
LysineLysine176%3.2g5.8g1.8gNR
MethionineMethionine114%1g1.9g0.9gNR
PhenylalaninePhenylalanine90%1.3g2.5g1.5gNR
ThreonineThreonine168%1.5g2.8g0.9gNR
TryptophanTryptophan161%0.39g0.7g0.24gNR
ValineValine105%1.8g3.2g1.7gNR