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Espresso: detail




Espresso: Macro nutrients

Espresso: Macro nutrients, for a standard portion of 175ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%16kcal9kcal2070kcalNR
ProteinsProteins0%0.21g0.12g50g180g
CarbohydrateCarbohydrate1%3g1.7g230g340g
LipidLipid1%0.32g0.18g50g80g
» Saturated fatSaturated fat1%0.16g0.092g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.09g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater6%174g98g2700gNR






Espresso: Vitamins

Espresso: Vitamins, for a standard portion of 175ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0018mg0.001mg1.1mgNR
RiboflavinRiboflavin29%0.31mg0.18mg1.1mgNR
NiacinNiacin66%9.3NE5.2NE14NENR
Pantothenic acidPantothenic acid1%0.05mg0.028mg5mgNR
Vitamin B6Vit. B60%0.0036mg0.002mg1.3mg100mg
Folic acidFolic acid0%1.8µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.36mg0.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.018mg0.01mg15mgNR
Vitamin KVit. K0%0.18µg0.1µg90µgNR






Espresso: Dietary minerals

Espresso: Dietary minerals, for a standard portion of 175ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.6mg2mg1000mg2500mg
CopperCopper10%0.089mg0.05mg0.9mg10mg
IronIron1%0.23mg0.13mg18mg45mg
MagnesiumMagnesium44%142mg80mg320mgNR
ManganeseManganese5%0.089mg0.05mg1.8mg11mg
PhosphorusPhosphorus2%12mg7mg700mg4000mg
PotassiumPotassium4%204mg115mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium2%25mg14mg1500mg2300mg
Salt (sodium equivalence)Salt2%67mg38mg4100mg6200mg
ZincZinc1%0.089mg0.05mg8mg40mg






Espresso: Essential amino acids

Espresso: Essential amino acids, for a standard portion of 175ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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