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Falafel: detail

Detailed name: Falafel, homemade
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Food Group: Legumes
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Falafel: Macro nutrients

Falafel: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		466kcal	333kcal	2070kcal	NR
ProteinsProteins		19g	13g	50g	180g
CarbohydrateCarbohydrate		45g	32g	230g	340g
LipidLipid		25g	18g	50g	80g
» Saturated fatSaturated fat		3.3g	2.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		14g	10g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.8g	4.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	7.8g	25g	NR
WaterWater		48g	35g	2700g	NR

Falafel: Vitamins

Falafel: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.4µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		17µg	12µg	2520µg	NR
ThiamineThiamine		0.2mg	0.15mg	1.1mg	NR
RiboflavinRiboflavin		0.23mg	0.17mg	1.1mg	NR
NiacinNiacin		4.6NE	3.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.41mg	0.29mg	5mg	NR
Vitamin B6Vit. B6		0.18mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		146µg	104µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2.2mg	1.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Falafel: Dietary minerals

Falafel: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		76mg	54mg	1000mg	2500mg
CopperCopper		0.36mg	0.26mg	0.9mg	10mg
IronIron		4.8mg	3.4mg	18mg	45mg
MagnesiumMagnesium		115mg	82mg	320mg	NR
ManganeseManganese		0.97mg	0.69mg	1.8mg	11mg
PhosphorusPhosphorus		269mg	192mg	700mg	4000mg
PotassiumPotassium		819mg	585mg	4700mg	NR
SeleniumSelenium		1.4µg	1µg	55µg	400µg
SodiumSodium		412mg	294mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1112mg	795mg	4100mg	6200mg
ZincZinc		2.1mg	1.5mg	8mg	40mg

Falafel: Essential amino acids

Falafel: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.51g	0.36g	0.6g	NR
IsoleucineIsoleucine		0.79g	0.57g	1.2g	NR
LeucineLeucine		1.3g	0.94g	2.3g	NR
LysineLysine		1.2g	0.86g	1.8g	NR
MethionineMethionine		0.26g	0.19g	0.9g	NR
PhenylalaninePhenylalanine		0.99g	0.71g	1.5g	NR
ThreonineThreonine		0.69g	0.49g	0.9g	NR
TryptophanTryptophan		0.19g	0.13g	0.24g	NR
ValineValine		0.79g	0.56g	1.7g	NR