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Foods with the greatest value in Macro nutrients in Food Group Fast Foods

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyNachos with cheese (140g)23%480kcal
ProteinsDouble Hamburger (140g)54%27g
CarbohydrateCaramel Sundae (250ml)26%59g
LipidNachos with cheese (140g)60%30g
» Saturated fatDouble Cheeseburger (140g)56%9.6g
» Monounsaturated fatNachos with cheese (140g)115%20g
» Polyunsaturated fatFish sandwich with tartar sauce (140g)52%8.8g
» » Omega 3Mashed Potatoes (side dish) (140g)22%0.25g
» » Omega 6Taco (140g)32%3.8g
» CholesterolEgg and Cheese Sandwich (140g)1393%279mg
Dietary fiberTaco (140g)22%5.5g
WaterStrawberry Sundae (250ml)4%113g






Foods with the greatest value in Vitamins in Food Group Fast Foods

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin AEgg and Cheese Sandwich (140g)28%193µg
» RetinolEgg and Cheese Sandwich (140g)28%193µg
» beta-CaroteneFast foods, entree, salad, vegetable, no dressing, with pasta and seafood (100g)35%889µg
ThiamineHam, egg and cheese sandwich (140g)38%0.42mg
RiboflavinEgg and Cheese Sandwich (140g)50%0.55mg
NiacinDouble Hamburger (140g)82%11NE
Pantothenic acidFast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) (100g)33%1.7mg
Vitamin B6Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) (100g)27%0.35mg
Folic acidEgg and Cheese Sandwich (140g)34%134µg
Vitamin B12Crab Cake (100g)305%7.3µg
Vitamin CFast foods, entree, salad, vegetable, no dressing (100g)31%23mg
Vitamin DEgg and Cheese Sandwich (140g)28%1.4µg
Vitamin ENachos with cheese (140g)38%5.7mg
Vitamin KColeslaw (side dish) (110g)87%78µg






Foods with the greatest value in Dietary minerals in Food Group Fast Foods

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumCrab Cake (100g)34%337mg
CopperCrab Cake (100g)68%0.61mg
IronDouble Hamburger (140g)25%4.5mg
MagnesiumEnchilada with cheese and beef (140g)19%60mg
ManganeseCrab Cake (100g)26%0.47mg
PhosphorusCrab Cake (100g)54%378mg
PotassiumNachos with cheese (140g)11%507mg
SeleniumFish sandwich with tartar sauce and cheese (140g)123%68µg
SodiumHam, egg and cheese sandwich (140g)66%984mg
Salt (sodium equivalence)Ham, egg and cheese sandwich (140g)65%2660mg
ZincDouble Hamburger (140g)73%5.8mg






Foods with the greatest value in Essential amino acids in Food Group Fast Foods

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineDouble Hamburger (140g)137%0.82g
IsoleucineDouble Hamburger (140g)96%1.2g
LeucineDouble Hamburger (140g)93%2.1g
LysineDouble Hamburger (140g)115%2.1g
MethionineDouble Hamburger (140g)67%0.61g
PhenylalanineDouble Hamburger (140g)71%1.1g
ThreonineDouble Hamburger (140g)121%1.1g
TryptophanDouble Hamburger (140g)138%0.33g
ValineDouble Hamburger (140g)77%1.3g



Foods of Food Group Fast Foods

There are 43 foods in Food Group Fast Foods: