food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs
Find also the Nutrient Richest Foods, among Vegetarian Foods or Vegan Foods

Fast Foods

Food:
 
Nutrient:
Groups:

Foods with the greatest value in Macro nutrients in Food Group Fast Foods

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyNachos with cheese (140g)21%428kcal
ProteinsDouble Hamburger (140g)54%27g
CarbohydrateCaramel Sundae (250ml)26%59g
LipidChicken fillet sandwich with cheese (140g)48%24g
» Saturated fatNachos with cheese (140g)57%9.6g
» Monounsaturated fatFried Shrimps (entree) (100g)62%11g
» Polyunsaturated fatFish sandwich with tartar sauce (140g)43%7.3g
» » Omega 3NR
» » Omega 6NR
» CholesterolEgg and Cheese Sandwich (140g)1393%279mg
Dietary fiberNachos with cheese (140g)20%5g
WaterStrawberry Sundae (250ml)4%113g






Foods with the greatest value in Vitamins in Food Group Fast Foods

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin AEgg and Cheese Sandwich (140g)28%193µg
» RetinolEgg and Cheese Sandwich (140g)28%193µg
» beta-CaroteneNachos with cheese, beans, ground beef and peppers (140g)36%908µg
ThiamineHam, egg and cheese sandwich (140g)38%0.42mg
RiboflavinFried Shrimps (entree) (100g)50%0.55mg
NiacinDouble Hamburger (140g)82%11NE
Pantothenic acidFast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) (100g)33%1.7mg
Vitamin B6Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) (100g)27%0.35mg
Folic acidEgg and Cheese Sandwich (140g)34%135µg
Vitamin B12Crab Cake (100g)305%7.3µg
Vitamin CFast foods, entree, salad, vegetable, no dressing (100g)31%23mg
Vitamin DEgg and Cheese Sandwich (140g)29%1.4µg
Vitamin EMeat and Vegetable Pizza (140g)11%1.6mg
Vitamin KColeslaw (side dish) (110g)87%78µg






Foods with the greatest value in Dietary minerals in Food Group Fast Foods

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumNachos with cheese (140g)34%337mg
CopperCrab Cake (100g)68%0.61mg
IronDouble Hamburger (140g)25%4.5mg
MagnesiumNachos with cheese (140g)21%69mg
ManganeseCrab Cake (100g)26%0.47mg
PhosphorusCrab Cake (100g)54%378mg
PotassiumTostada with beef and cheese (140g)10%491mg
SeleniumFish sandwich with tartar sauce (140g)129%71µg
SodiumNachos with cheese (140g)67%1011mg
Salt (sodium equivalence)Nachos with cheese (140g)67%2732mg
ZincDouble Hamburger (140g)73%5.8mg






Foods with the greatest value in Essential amino acids in Food Group Fast Foods

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineDouble Hamburger (140g)137%0.82g
IsoleucineDouble Hamburger (140g)96%1.2g
LeucineDouble Hamburger (140g)93%2.1g
LysineDouble Hamburger (140g)115%2.1g
MethionineDouble Hamburger (140g)67%0.61g
PhenylalanineDouble Hamburger (140g)71%1.1g
ThreonineDouble Hamburger (140g)121%1.1g
TryptophanDouble Hamburger (140g)138%0.33g
ValineDouble Hamburger (140g)77%1.3g



Foods of Food Group Fast Foods

There are 45 foods in Food Group Fast Foods: