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Cottage cheese (fat): detail




Cottage cheese (fat): Macro nutrients

Cottage cheese (fat): Macro nutrients, for a standard portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%198kcal113kcal2070kcalNR
ProteinsProteins26%13g7.3g50g180g
CarbohydrateCarbohydrate3%6.3g3.6g230g340g
LipidLipid27%13g7.7g50g80g
» Saturated fatSaturated fat52%8.8g5g17g27g
» Monounsaturated fatMonounsaturated fat21%3.6g2g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.33g0.19g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol245%49mg28mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater5%143g82g2700gNR






Cottage cheese (fat): Vitamins

Cottage cheese (fat): Vitamins, for a standard portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinol17%119µg68µg700µg3000µg
» beta-Carotenebeta-Carotene2%51µg29µg2520µgNR
ThiamineThiamine5%0.053mg0.03mg1.1mgNR
RiboflavinRiboflavin38%0.42mg0.24mg1.1mgNR
NiacinNiacin3%0.44NE0.25NE14NENR
Pantothenic acidPantothenic acid12%0.6mg0.34mg5mgNR
Vitamin B6Vit. B65%0.07mg0.04mg1.3mg100mg
Folic acidFolic acid11%46µg26µg400µgNR
Vitamin B12Vit. B1225%0.6µg0.34µg2.4µgNR
Vitamin CVit. C1%1.1mg0.6mg75mg2000mg
Vitamin DVit. D5%0.23µg0.13µg5µgNR
Vitamin EVit. E2%0.3mg0.17mg15mgNR
Vitamin KVit. KNR






Cottage cheese (fat): Dietary minerals

Cottage cheese (fat): Dietary minerals, for a standard portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium20%196mg112mg1000mg2500mg
CopperCopper6%0.053mg0.03mg0.9mg10mg
IronIron1%0.14mg0.08mg18mg45mg
MagnesiumMagnesium6%18mg10mg320mgNR
ManganeseManganese0%0mg0mg1.8mg11mg
PhosphorusPhosphorus26%182mg104mg700mg4000mg
PotassiumPotassium4%189mg108mg4700mgNR
SeleniumSelenium6%3.5µg2µg55µg400µg
SodiumSodium4%64mg36mg1500mg2300mg
Salt (sodium equivalence)Salt4%172mg98mg4100mg6200mg
ZincZinc9%0.72mg0.41mg8mg40mg






Cottage cheese (fat): Essential amino acids

Cottage cheese (fat): Essential amino acids, for a standard portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR