food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Cookie, fig bar

Food  
 
Nutrient  
Groups  
Advanced Search…

Cookie, fig bar: detail




Cookie, fig bar: Macro nutrients

Cookie, fig bar: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%104kcal348kcal2070kcalNR
ProteinsProteins2%1.1g3.7g50g180g
CarbohydrateCarbohydrate9%21g71g230g340g
LipidLipid4%2.2g7.3g50g80g
» Saturated fatSaturated fat2%0.34g1.1g17g27g
» Monounsaturated fatMonounsaturated fat5%0.9g3g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.83g2.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g4.6g25gNR
WaterWater0%5g17g2700gNR






Cookie, fig bar: Vitamins

Cookie, fig bar: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.7µg9µg700µgNR
» RetinolRetinol0%2.7µg9µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.3µg1µg2520µgNR
ThiamineThiamine4%0.047mg0.16mg1.1mgNR
RiboflavinRiboflavin6%0.065mg0.22mg1.1mgNR
NiacinNiacin6%0.79NE2.6NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.36mg5mgNR
Vitamin B6Vit. B62%0.023mg0.075mg1.3mg100mg
Folic acidFolic acid4%16µg53µg400µgNR
Vitamin B12Vit. B121%0.027µg0.09µg2.4µgNR
Vitamin CVit. C0%0.09mg0.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.2mg0.65mg15mgNR
Vitamin KVit. K2%1.7µg5.8µg90µgNR






Cookie, fig bar: Dietary minerals

Cookie, fig bar: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%19mg64mg1000mg2500mg
CopperCopper5%0.044mg0.15mg0.9mg10mg
IronIron5%0.87mg2.9mg18mg45mg
MagnesiumMagnesium3%8.1mg27mg320mgNR
ManganeseManganese6%0.1mg0.34mg1.8mg11mg
PhosphorusPhosphorus3%19mg62mg700mg4000mg
PotassiumPotassium1%62mg207mg4700mgNR
SeleniumSelenium2%0.99µg3.3µg55µg400µg
SodiumSodium7%105mg350mg1500mg2300mg
Salt (sodium equivalence)Salt7%284mg946mg4100mg6200mg
ZincZinc1%0.12mg0.39mg8mg40mg






Cookie, fig bar: Essential amino acids

Cookie, fig bar: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.067g0.6gNR
IsoleucineIsoleucine3%0.04g0.13g1.2gNR
LeucineLeucine3%0.067g0.22g2.3gNR
LysineLysine2%0.042g0.14g1.8gNR
MethionineMethionine2%0.016g0.053g0.9gNR
PhenylalaninePhenylalanine3%0.044g0.15g1.5gNR
ThreonineThreonine4%0.034g0.11g0.9gNR
TryptophanTryptophan6%0.014g0.046g0.24gNR
ValineValine3%0.047g0.16g1.7gNR