food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Fig, raw

Food  
 
Nutrient  
Groups  
Advanced Search…

Fig, raw: detail




Fig, raw: Macro nutrients

Fig, raw: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%30kcal74kcal2070kcalNR
ProteinsProteins1%0.3g0.75g50g180g
CarbohydrateCarbohydrate3%7.7g19g230g340g
LipidLipid0%0.12g0.3g50g80g
» Saturated fatSaturated fat0%0.024g0.06g17g27g
» Monounsaturated fatMonounsaturated fat0%0.026g0.066g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.058g0.14g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.2g2.9g25gNR
WaterWater1%32g79g2700gNR






Fig, raw: Vitamins

Fig, raw: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.8µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%34µg85µg2520µgNR
ThiamineThiamine2%0.024mg0.06mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.05mg1.1mgNR
NiacinNiacin1%0.2NE0.5NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.3mg5mgNR
Vitamin B6Vit. B63%0.045mg0.11mg1.3mg100mg
Folic acidFolic acid1%2.4µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.8mg2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.044mg0.11mg15mgNR
Vitamin KVit. K2%1.9µg4.7µg90µgNR






Fig, raw: Dietary minerals

Fig, raw: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg35mg1000mg2500mg
CopperCopper3%0.028mg0.07mg0.9mg10mg
IronIron1%0.15mg0.37mg18mg45mg
MagnesiumMagnesium2%6.8mg17mg320mgNR
ManganeseManganese3%0.051mg0.13mg1.8mg11mg
PhosphorusPhosphorus1%5.6mg14mg700mg4000mg
PotassiumPotassium2%93mg232mg4700mgNR
SeleniumSelenium0%0.08µg0.2µg55µg400µg
SodiumSodium0%0.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.1mg2.7mg4100mg6200mg
ZincZinc1%0.06mg0.15mg8mg40mg






Fig, raw: Essential amino acids

Fig, raw: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0044g0.011g0.6gNR
IsoleucineIsoleucine1%0.0092g0.023g1.2gNR
LeucineLeucine1%0.013g0.033g2.3gNR
LysineLysine1%0.012g0.03g1.8gNR
MethionineMethionine0%0.0024g0.006g0.9gNR
PhenylalaninePhenylalanine0%0.0072g0.018g1.5gNR
ThreonineThreonine1%0.0096g0.024g0.9gNR
TryptophanTryptophan1%0.0024g0.006g0.24gNR
ValineValine1%0.011g0.028g1.7gNR