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Foods with the greatest value in Macro nutrients in Food Group Finfish, Shellfish

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyLingcod liver (125g)26%531kcal
ProteinsDried and Salted Scrod (55g)69%35g
CarbohydrateClam fritter (100g)13%31g
LipidLingcod liver (125g)105%53g
» Saturated fatMackerel (100g)25%4.2g
» Monounsaturated fatBaked Turbot (100g)63%11g
» Polyunsaturated fatFish portions and sticks, frozen and reheated (100g)46%7.8g
» » Omega 3Farmed Salmon (125g)296%3.3g
» » Omega 6Salted canned Tuna (100g)21%2.5g
» CholesterolHard Roe (100g)2395%479mg
Dietary fiberFish portions and sticks, frozen and reheated (100g)6%1.5g
WaterOyster (125g)4%111g






Foods with the greatest value in Vitamins in Food Group Finfish, Shellfish

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin ALingcod liver (125g)488%3416µg
» RetinolLingcod liver (125g)488%3416µg
» beta-CaroteneLobster Paste (55g)1%20µg
ThiamineTrout (100g)39%0.43mg
RiboflavinCuttlefish (100g)157%1.7mg
NiacinAlbacore Tuna (100g)195%27NE
Pantothenic acidRaw Abalone (125g)75%3.8mg
Vitamin B6Albacore Tuna (100g)80%1mg
Folic acidConch (100g)45%179µg
Vitamin B12Octopus (100g)1500%36µg
Vitamin CClam (100g)29%22mg
Vitamin DBaked Turbot (100g)702%35µg
Vitamin EHard Roe (100g)60%9mg
Vitamin KRaw Abalone (125g)32%29µg






Foods with the greatest value in Dietary minerals in Food Group Finfish, Shellfish

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumSardine, atlantic, canned with oil, drained solids with bone (55g)21%210mg
CopperCooked Oyster (100g)634%5.7mg
IronCuttlefish (100g)60%11mg
MagnesiumSnail (125g)98%313mg
ManganeseMussel (100g)378%6.8mg
PhosphorusCuttlefish (100g)83%580mg
PotassiumDried and Salted Scrod (55g)17%802mg
SeleniumAlbacore Tuna (100g)197%108µg
SodiumDried and Salted Scrod (55g)258%3865mg
Salt (sodium equivalence)Dried and Salted Scrod (55g)255%10446mg
ZincFried Oyster (100g)1089%87mg






Foods with the greatest value in Essential amino acids in Food Group Finfish, Shellfish

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineDried and Salted Scrod (55g)169%1g
IsoleucineDried and Salted Scrod (55g)133%1.6g
LeucineDried and Salted Scrod (55g)122%2.8g
LysineDried and Salted Scrod (55g)176%3.2g
MethionineDried and Salted Scrod (55g)114%1g
PhenylalanineHard Roe (100g)93%1.4g
ThreonineDried and Salted Scrod (55g)168%1.5g
TryptophanDried and Salted Scrod (55g)161%0.39g
ValineDried and Salted Scrod (55g)105%1.8g



Foods of Food Group Finfish, Shellfish

There are 97 foods in Food Group Finfish, Shellfish: