» Fish sandwich with tartar sauce

Fish sandwich with tartar sauce: detail

• Detailed name: Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fast Foods
• Source: Canadian Nutrient File
• Add to the meal:
• Add to Food Comparator:

Fish sandwich with tartar sauce: Macro nutrients

Fish sandwich with tartar sauce: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		360kcal	257kcal	2070kcal	NR
ProteinsProteins		14g	10g	50g	180g
CarbohydrateCarbohydrate		37g	27g	230g	340g
LipidLipid		17g	12g	50g	80g
» Saturated fatSaturated fat		2.7g	1.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.6g	2.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		8.8g	6.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		49mg	35mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	1g	25g	NR
WaterWater		68g	48g	2700g	NR

Fish sandwich with tartar sauce: Vitamins

Fish sandwich with tartar sauce: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		8.4µg	6µg	700µg	NR
» RetinolRetinol		1.4µg	1µg	700µg	3000µg
» beta-Carotenebeta-Carotene		62µg	44µg	2520µg	NR
ThiamineThiamine		0.29mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.14mg	1.1mg	NR
NiacinNiacin		5.7NE	4NE	14NE	NR
Pantothenic acidPantothenic acid		0.52mg	0.37mg	5mg	NR
Vitamin B6Vit. B6		0.098mg	0.07mg	1.3mg	100mg
Folic acidFolic acid		92µg	66µg	400µg	NR
Vitamin B12Vit. B12		0.95µg	0.68µg	2.4µg	NR
Vitamin CVit. C		2.5mg	1.8mg	75mg	2000mg
Vitamin DVit. D		0.28µg	0.2µg	5µg	NR
Vitamin EVit. E		0.77mg	0.55mg	15mg	NR
Vitamin KVit. K		19µg	14µg	90µg	NR

Fish sandwich with tartar sauce: Dietary minerals

Fish sandwich with tartar sauce: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		52mg	37mg	1000mg	2500mg
CopperCopper		0.11mg	0.075mg	0.9mg	10mg
IronIron		2.1mg	1.5mg	18mg	45mg
MagnesiumMagnesium		35mg	25mg	320mg	NR
ManganeseManganese		0.37mg	0.26mg	1.8mg	11mg
PhosphorusPhosphorus		162mg	116mg	700mg	4000mg
PotassiumPotassium		288mg	206mg	4700mg	NR
SeleniumSelenium		25µg	18µg	55µg	400µg
SodiumSodium		843mg	602mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2278mg	1627mg	4100mg	6200mg
ZincZinc		0.69mg	0.49mg	8mg	40mg

Fish sandwich with tartar sauce: Essential amino acids

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com