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Fast foods, entree, chicken, breaded and fried, boneless, plain: detail




Fast foods, entree, chicken, breaded and fried, boneless, plain: Macro nutrients

Fast foods, entree, chicken, breaded and fried, boneless, plain: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%307kcal307kcal2070kcalNR
ProteinsProteins32%16g16g50g180g
CarbohydrateCarbohydrate6%15g15g230g340g
LipidLipid41%20g20g50g80g
» Saturated fatSaturated fat21%3.6g3.6g17g27g
» Monounsaturated fatMonounsaturated fat46%7.7g7.7g17g27g
» Polyunsaturated fatPolyunsaturated fat38%6.5g6.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol275%55mg55mg20mg300mg
Dietary fiberDietary fiber4%0.9g0.9g25gNR
WaterWater2%47g47g2700gNR






Fast foods, entree, chicken, breaded and fried, boneless, plain: Vitamins

Fast foods, entree, chicken, breaded and fried, boneless, plain: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5µg5µg700µgNR
» RetinolRetinol1%5µg5µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.092mg0.092mg1.1mgNR
RiboflavinRiboflavin19%0.2mg0.2mg1.1mgNR
NiacinNiacin64%8.9NE8.9NE14NENR
Pantothenic acidPantothenic acid24%1.2mg1.2mg5mgNR
Vitamin B6Vit. B611%0.15mg0.15mg1.3mg100mg
Folic acidFolic acid4%15µg15µg400µgNR
Vitamin B12Vit. B1214%0.33µg0.33µg2.4µgNR
Vitamin CVit. C1%0.6mg0.6mg75mg2000mg
Vitamin DVit. D4%0.2µg0.2µg5µgNR
Vitamin EVit. E7%1.1mg1.1mg15mgNR
Vitamin KVit. K8%7µg7µg90µgNR






Fast foods, entree, chicken, breaded and fried, boneless, plain: Dietary minerals

Fast foods, entree, chicken, breaded and fried, boneless, plain: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg11mg1000mg2500mg
CopperCopper6%0.051mg0.051mg0.9mg10mg
IronIron5%0.83mg0.83mg18mg45mg
MagnesiumMagnesium8%24mg24mg320mgNR
ManganeseManganese8%0.15mg0.15mg1.8mg11mg
PhosphorusPhosphorus39%272mg272mg700mg4000mg
PotassiumPotassium5%251mg251mg4700mgNR
SeleniumSelenium31%17µg17µg55µg400µg
SodiumSodium40%594mg594mg1500mg2300mg
Salt (sodium equivalence)Salt39%1605mg1605mg4100mg6200mg
ZincZinc7%0.59mg0.59mg8mg40mg






Fast foods, entree, chicken, breaded and fried, boneless, plain: Essential amino acids

Fast foods, entree, chicken, breaded and fried, boneless, plain: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR