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Frozen Kale: detail




Frozen Kale: Macro nutrients

Frozen Kale: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%24kcal28kcal2070kcalNR
ProteinsProteins5%2.3g2.7g50g180g
CarbohydrateCarbohydrate2%4.2g4.9g230g340g
LipidLipid1%0.39g0.46g50g80g
» Saturated fatSaturated fat0%0.05g0.059g17g27g
» Monounsaturated fatMonounsaturated fat0%0.029g0.034g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.22g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g2g25gNR
WaterWater3%77g91g2700gNR






Frozen Kale: Vitamins

Frozen Kale: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A38%266µg313µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene126%3188µg3750µg2520µgNR
ThiamineThiamine4%0.048mg0.056mg1.1mgNR
RiboflavinRiboflavin9%0.095mg0.11mg1.1mgNR
NiacinNiacin7%1NE1.2NE14NENR
Pantothenic acidPantothenic acid1%0.044mg0.052mg5mgNR
Vitamin B6Vit. B66%0.077mg0.09mg1.3mg100mg
Folic acidFolic acid4%14µg17µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C45%33mg39mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.73mg0.86mg15mgNR
Vitamin KVit. KNR






Frozen Kale: Dietary minerals

Frozen Kale: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%116mg136mg1000mg2500mg
CopperCopper4%0.039mg0.046mg0.9mg10mg
IronIron4%0.79mg0.93mg18mg45mg
MagnesiumMagnesium5%15mg18mg320mgNR
ManganeseManganese21%0.38mg0.44mg1.8mg11mg
PhosphorusPhosphorus4%25mg29mg700mg4000mg
PotassiumPotassium6%283mg333mg4700mgNR
SeleniumSelenium1%0.77µg0.9µg55µg400µg
SodiumSodium1%13mg15mg1500mg2300mg
Salt (sodium equivalence)Salt1%34mg41mg4100mg6200mg
ZincZinc2%0.15mg0.18mg8mg40mg






Frozen Kale: Essential amino acids

Frozen Kale: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.048g0.056g0.6gNR
IsoleucineIsoleucine11%0.14g0.16g1.2gNR
LeucineLeucine7%0.16g0.19g2.3gNR
LysineLysine8%0.14g0.16g1.8gNR
MethionineMethionine2%0.022g0.026g0.9gNR
PhenylalaninePhenylalanine8%0.12g0.14g1.5gNR
ThreonineThreonine11%0.1g0.12g0.9gNR
TryptophanTryptophan11%0.027g0.032g0.24gNR
ValineValine7%0.12g0.15g1.7gNR



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