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Fruits, Fruit Juices

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Foods with the greatest value in Macro nutrients in Food Group Fruits, Fruit Juices

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyAvocado (140g)11%224kcal
ProteinsGuava (140g)7%3.6g
CarbohydratePineapple juice (100ml)23%54g
LipidAvocado (140g)41%21g
» Saturated fatAvocado (140g)18%3g
» Monounsaturated fatAvocado (140g)81%14g
» Polyunsaturated fatAvocado (140g)15%2.5g
» » Omega 3NR
» » Omega 6NR
» CholesterolNR
Dietary fiberAvocado (140g)38%9.4g
WaterGrapefruit juice, canned, without added sugar (250ml)9%235g






Foods with the greatest value in Vitamins in Food Group Fruits, Fruit Juices

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin AMelon (150g)36%254µg
» RetinolNR
» beta-CaroteneMelon (150g)120%3030µg
ThiaminePineapple juice (100ml)25%0.28mg
RiboflavinPassion Fruit Juice (250ml)31%0.34mg
NiacinPassion Fruit Juice (250ml)29%4NE
Pantothenic acidAvocado (140g)39%1.9mg
Vitamin B6Banana (140g)40%0.51mg
Folic acidAvocado (140g)28%113µg
Vitamin B12NR
Vitamin CGuava (140g)426%320mg
Vitamin DNR
Vitamin EAvocado (140g)19%2.9mg
Vitamin KKiwifruit (140g)63%56µg






Foods with the greatest value in Dietary minerals in Food Group Fruits, Fruit Juices

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumCooked Rhubarb (140g)20%203mg
CopperPineapple juice (100ml)42%0.38mg
IronBlackcurrant (140g)12%2.2mg
MagnesiumPrickly Pear (140g)37%119mg
ManganesePineapple juice (100ml)233%4.2mg
PhosphorusBlackcurrant (140g)12%83mg
PotassiumPassion Fruit Juice (250ml)15%726mg
SeleniumRaw Plantain (140g)4%2.1µg
SodiumOlive, pickled, canned or bottled, green (15g)16%233mg
Salt (sodium equivalence)Olive, pickled, canned or bottled, green (15g)15%631mg
ZincAvocado (140g)11%0.9mg






Foods with the greatest value in Essential amino acids in Food Group Fruits, Fruit Juices

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineBanana (140g)18%0.11g
IsoleucineGuava (140g)11%0.13g
LeucineGuava (140g)10%0.24g
LysineAvocado (140g)10%0.18g
MethionineAvocado (140g)6%0.053g
PhenylalanineAvocado (140g)22%0.32g
ThreonineGuava (140g)15%0.13g
TryptophanAvocado (140g)15%0.035g
ValineAvocado (140g)9%0.15g



Foods of Food Group Fruits, Fruit Juices

There are 83 foods in Food Group Fruits, Fruit Juices: