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Ginkgo: detail

Detailed name: Nuts, ginkgo nuts, dried
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Food Group: Nuts, Seeds
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Ginkgo: Macro nutrients

Ginkgo: Macro nutrients, for a standard portion of 30g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		104kcal	348kcal	2070kcal	NR
ProteinsProteins		3.1g	10g	50g	180g
CarbohydrateCarbohydrate		22g	72g	230g	340g
LipidLipid		0.6g	2g	50g	80g
» Saturated fatSaturated fat		0.11g	0.38g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.22g	0.74g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.22g	0.74g	17g	27g
» » Omega 3Omega 3		0.006g	0.02g	1.1g	3g
» » Omega 6Omega 6		0.21g	0.69g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		10g	33g	25g	NR
WaterWater		3.7g	12g	2700g	NR

Ginkgo: Vitamins

Ginkgo: Vitamins, for a standard portion of 30g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		17µg	55µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		196µg	654µg	2520µg	NR
ThiamineThiamine		0.13mg	0.43mg	1.1mg	NR
RiboflavinRiboflavin		0.053mg	0.18mg	1.1mg	NR
NiacinNiacin		4.4NE	15NE	14NE	NR
Pantothenic acidPantothenic acid		0.4mg	1.3mg	5mg	NR
Vitamin B6Vit. B6		0.19mg	0.64mg	1.3mg	100mg
Folic acidFolic acid		32µg	106µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		8.8mg	29mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Ginkgo: Dietary minerals

Ginkgo: Dietary minerals, for a standard portion of 30g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		6mg	20mg	1000mg	2500mg
CopperCopper		0.16mg	0.54mg	0.9mg	10mg
IronIron		0.48mg	1.6mg	18mg	45mg
MagnesiumMagnesium		16mg	53mg	320mg	NR
ManganeseManganese		0.066mg	0.22mg	1.8mg	11mg
PhosphorusPhosphorus		81mg	269mg	700mg	4000mg
PotassiumPotassium		299mg	998mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		3.9mg	13mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11mg	35mg	4100mg	6200mg
ZincZinc		0.2mg	0.67mg	8mg	40mg

Ginkgo: Essential amino acids

Ginkgo: Essential amino acids, for a standard portion of 30g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.073g	0.24g	0.6g	NR
IsoleucineIsoleucine		0.15g	0.5g	1.2g	NR
LeucineLeucine		0.23g	0.76g	2.3g	NR
LysineLysine		0.15g	0.49g	1.8g	NR
MethionineMethionine		0.04g	0.13g	0.9g	NR
PhenylalaninePhenylalanine		0.12g	0.41g	1.5g	NR
ThreonineThreonine		0.19g	0.64g	0.9g	NR
TryptophanTryptophan		0.051g	0.17g	0.24g	NR
ValineValine		0.2g	0.68g	1.7g	NR