» Winged beans (goa bean), green, boiled, drained

Winged beans (goa bean), green, boiled, drained: detail

• Detailed name: Winged beans (goa bean), green, boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Winged beans (goa bean), green, boiled, drained: Macro nutrients

Winged beans (goa bean), green, boiled, drained: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		32kcal	38kcal	2070kcal	NR
ProteinsProteins		4.5g	5.3g	50g	180g
CarbohydrateCarbohydrate		2.7g	3.2g	230g	340g
LipidLipid		0.56g	0.66g	50g	80g
» Saturated fatSaturated fat		0.15g	0.18g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.16g	0.19g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.12g	0.14g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		77g	90g	2700g	NR

Winged beans (goa bean), green, boiled, drained: Vitamins

Winged beans (goa bean), green, boiled, drained: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3.4µg	4µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		44µg	52µg	2520µg	NR
ThiamineThiamine		0.073mg	0.086mg	1.1mg	NR
RiboflavinRiboflavin		0.061mg	0.072mg	1.1mg	NR
NiacinNiacin		1.4NE	1.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.035mg	0.041mg	5mg	NR
Vitamin B6Vit. B6		0.07mg	0.082mg	1.3mg	100mg
Folic acidFolic acid		30µg	35µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		8.3mg	9.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Winged beans (goa bean), green, boiled, drained: Dietary minerals

Winged beans (goa bean), green, boiled, drained: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		52mg	61mg	1000mg	2500mg
CopperCopper		0.031mg	0.037mg	0.9mg	10mg
IronIron		0.93mg	1.1mg	18mg	45mg
MagnesiumMagnesium		26mg	30mg	320mg	NR
ManganeseManganese		0.13mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		21mg	25mg	700mg	4000mg
PotassiumPotassium		233mg	274mg	4700mg	NR
SeleniumSelenium		0.94µg	1.1µg	55µg	400µg
SodiumSodium		3.4mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		9.2mg	11mg	4100mg	6200mg
ZincZinc		0.24mg	0.28mg	8mg	40mg

Winged beans (goa bean), green, boiled, drained: Essential amino acids

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