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Ham, egg and cheese sandwich: detail




Ham, egg and cheese sandwich: Macro nutrients

Ham, egg and cheese sandwich: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%340kcal243kcal2070kcalNR
ProteinsProteins38%19g13g50g180g
CarbohydrateCarbohydrate13%30g22g230g340g
LipidLipid32%16g11g50g80g
» Saturated fatSaturated fat43%7.2g5.2g17g27g
» Monounsaturated fatMonounsaturated fat33%5.6g4g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.7g1.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1204%241mg172mg20mg300mg
Dietary fiberDietary fiber6%1.5g1.1g25gNR
WaterWater3%72g51g2700gNR






Ham, egg and cheese sandwich: Vitamins

Ham, egg and cheese sandwich: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A23%162µg116µg700µgNR
» RetinolRetinol23%161µg115µg700µg3000µg
» beta-Carotenebeta-Carotene2%59µg42µg2520µgNR
ThiamineThiamine38%0.42mg0.3mg1.1mgNR
RiboflavinRiboflavin50%0.55mg0.39mg1.1mgNR
NiacinNiacin60%8.4NE6NE14NENR
Pantothenic acidPantothenic acid18%0.92mg0.66mg5mgNR
Vitamin B6Vit. B612%0.15mg0.11mg1.3mg100mg
Folic acidFolic acid24%97µg69µg400µgNR
Vitamin B12Vit. B1250%1.2µg0.86µg2.4µgNR
Vitamin CVit. C4%2.7mg1.9mg75mg2000mg
Vitamin DVit. D8%0.42µg0.3µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Ham, egg and cheese sandwich: Dietary minerals

Ham, egg and cheese sandwich: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium21%207mg148mg1000mg2500mg
CopperCopper13%0.12mg0.085mg0.9mg10mg
IronIron17%3mg2.2mg18mg45mg
MagnesiumMagnesium8%25mg18mg320mgNR
ManganeseManganese13%0.24mg0.17mg1.8mg11mg
PhosphorusPhosphorus48%339mg242mg700mg4000mg
PotassiumPotassium4%206mg147mg4700mgNR
SeleniumSelenium58%32µg23µg55µg400µg
SodiumSodium66%984mg703mg1500mg2300mg
Salt (sodium equivalence)Salt65%2660mg1900mg4100mg6200mg
ZincZinc24%1.9mg1.4mg8mg40mg






Ham, egg and cheese sandwich: Essential amino acids

Ham, egg and cheese sandwich: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine98%0.59g0.42g0.6gNR
IsoleucineIsoleucine76%0.92g0.65g1.2gNR
LeucineLeucine67%1.5g1.1g2.3gNR
LysineLysine76%1.4g0.98g1.8gNR
MethionineMethionine54%0.48g0.35g0.9gNR
PhenylalaninePhenylalanine63%0.94g0.67g1.5gNR
ThreonineThreonine82%0.74g0.53g0.9gNR
TryptophanTryptophan108%0.26g0.19g0.24gNR
ValineValine63%1.1g0.76g1.7gNR