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Ham and cheese sandwich: detail




Ham and cheese sandwich: Macro nutrients

Ham and cheese sandwich: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%337kcal241kcal2070kcalNR
ProteinsProteins40%20g14g50g180g
CarbohydrateCarbohydrate14%32g23g230g340g
LipidLipid30%15g11g50g80g
» Saturated fatSaturated fat36%6.2g4.4g17g27g
» Monounsaturated fatMonounsaturated fat38%6.5g4.6g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.3g0.94g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol280%56mg40mg20mg300mg
Dietary fiberDietary fiber7%1.7g1.2g25gNR
WaterWater3%71g51g2700gNR






Ham and cheese sandwich: Vitamins

Ham and cheese sandwich: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%92µg66µg700µgNR
» RetinolRetinol13%92µg66µg700µg3000µg
» beta-Carotenebeta-Carotene2%57µg41µg2520µgNR
ThiamineThiamine27%0.29mg0.21mg1.1mgNR
RiboflavinRiboflavin42%0.46mg0.33mg1.1mgNR
NiacinNiacin49%6.9NE4.9NE14NENR
Pantothenic acidPantothenic acid20%0.99mg0.71mg5mgNR
Vitamin B6Vit. B615%0.2mg0.14mg1.3mg100mg
Folic acidFolic acid19%76µg54µg400µgNR
Vitamin B12Vit. B1222%0.52µg0.37µg2.4µgNR
Vitamin CVit. C4%2.7mg1.9mg75mg2000mg
Vitamin DVit. D8%0.42µg0.3µg5µgNR
Vitamin EVit. E2%0.28mg0.2mg15mgNR
Vitamin KVit. KNR






Ham and cheese sandwich: Dietary minerals

Ham and cheese sandwich: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%125mg89mg1000mg2500mg
CopperCopper19%0.18mg0.13mg0.9mg10mg
IronIron17%3.1mg2.2mg18mg45mg
MagnesiumMagnesium5%15mg11mg320mgNR
ManganeseManganese7%0.13mg0.095mg1.8mg11mg
PhosphorusPhosphorus21%146mg104mg700mg4000mg
PotassiumPotassium6%279mg199mg4700mgNR
SeleniumSelenium40%22µg16µg55µg400µg
SodiumSodium49%739mg528mg1500mg2300mg
Salt (sodium equivalence)Salt49%1998mg1427mg4100mg6200mg
ZincZinc16%1.3mg0.94mg8mg40mg






Ham and cheese sandwich: Essential amino acids

Ham and cheese sandwich: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine113%0.68g0.48g0.6gNR
IsoleucineIsoleucine73%0.87g0.62g1.2gNR
LeucineLeucine70%1.6g1.1g2.3gNR
LysineLysine84%1.5g1.1g1.8gNR
MethionineMethionine52%0.47g0.33g0.9gNR
PhenylalaninePhenylalanine63%0.95g0.68g1.5gNR
ThreonineThreonine79%0.71g0.51g0.9gNR
TryptophanTryptophan108%0.26g0.19g0.24gNR
ValineValine61%1g0.74g1.7gNR