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Hashed-Brown Potato: detail

Detailed name: Potato, hashed-brown, homemade
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Hashed-Brown Potato: Macro nutrients

Hashed-Brown Potato: Macro nutrients, for a standard portion of 85g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		225kcal	265kcal	2070kcal	NR
ProteinsProteins		2.6g	3g	50g	180g
CarbohydrateCarbohydrate		30g	35g	230g	340g
LipidLipid		11g	13g	50g	80g
» Saturated fatSaturated fat		1.6g	1.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.5g	5.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4g	4.7g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.7g	3.2g	25g	NR
WaterWater		40g	47g	2700g	NR

Hashed-Brown Potato: Vitamins

Hashed-Brown Potato: Vitamins, for a standard portion of 85g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.6µg	3µg	2520µg	NR
ThiamineThiamine		0.15mg	0.17mg	1.1mg	NR
RiboflavinRiboflavin		0.028mg	0.033mg	1.1mg	NR
NiacinNiacin		2.6NE	3.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.76mg	0.89mg	5mg	NR
Vitamin B6Vit. B6		0.4mg	0.47mg	1.3mg	100mg
Folic acidFolic acid		14µg	16µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		11mg	13mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.0085mg	0.01mg	15mg	NR
Vitamin KVit. K		3.1µg	3.7µg	90µg	NR

Hashed-Brown Potato: Dietary minerals

Hashed-Brown Potato: Dietary minerals, for a standard portion of 85g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		12mg	14mg	1000mg	2500mg
CopperCopper		0.25mg	0.29mg	0.9mg	10mg
IronIron		0.47mg	0.55mg	18mg	45mg
MagnesiumMagnesium		30mg	35mg	320mg	NR
ManganeseManganese		0.21mg	0.25mg	1.8mg	11mg
PhosphorusPhosphorus		60mg	70mg	700mg	4000mg
PotassiumPotassium		490mg	576mg	4700mg	NR
SeleniumSelenium		0.43µg	0.5µg	55µg	400µg
SodiumSodium		291mg	342mg	1500mg	2300mg
Salt (sodium equivalence)Salt		786mg	924mg	4100mg	6200mg
ZincZinc		0.4mg	0.47mg	8mg	40mg

Hashed-Brown Potato: Essential amino acids

Hashed-Brown Potato: Essential amino acids, for a standard portion of 85g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.057g	0.067g	0.6g	NR
IsoleucineIsoleucine		0.1g	0.12g	1.2g	NR
LeucineLeucine		0.15g	0.18g	2.3g	NR
LysineLysine		0.15g	0.18g	1.8g	NR
MethionineMethionine		0.04g	0.047g	0.9g	NR
PhenylalaninePhenylalanine		0.11g	0.13g	1.5g	NR
ThreonineThreonine		0.093g	0.11g	0.9g	NR
TryptophanTryptophan		0.04g	0.047g	0.24g	NR
ValineValine		0.14g	0.17g	1.7g	NR