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Hazelnuts: detail




Hazelnuts: Macro nutrients

Hazelnuts: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%194kcal646kcal2070kcalNR
ProteinsProteins9%4.5g15g50g180g
CarbohydrateCarbohydrate2%5.3g18g230g340g
LipidLipid37%19g62g50g80g
» Saturated fatSaturated fat8%1.4g4.5g17g27g
» Monounsaturated fatMonounsaturated fat82%14g47g17g27g
» Polyunsaturated fatPolyunsaturated fat15%2.5g8.5g17g27g
» » Omega 3Omega 32%0.018g0.06g1.1g3g
» » Omega 6Omega 621%2.5g8.4g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.8g9.4g25gNR
WaterWater0%0.76g2.5g2700gNR






Hazelnuts: Vitamins

Hazelnuts: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.9µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg36µg2520µgNR
ThiamineThiamine9%0.1mg0.34mg1.1mgNR
RiboflavinRiboflavin3%0.037mg0.12mg1.1mgNR
NiacinNiacin11%1.6NE5.3NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.92mg5mgNR
Vitamin B6Vit. B614%0.19mg0.62mg1.3mg100mg
Folic acidFolic acid7%26µg88µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.1mg3.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E31%4.6mg15mg15mgNR
Vitamin KVit. KNR






Hazelnuts: Dietary minerals

Hazelnuts: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%37mg123mg1000mg2500mg
CopperCopper58%0.53mg1.8mg0.9mg10mg
IronIron7%1.3mg4.4mg18mg45mg
MagnesiumMagnesium16%52mg173mg320mgNR
ManganeseManganese93%1.7mg5.6mg1.8mg11mg
PhosphorusPhosphorus13%93mg310mg700mg4000mg
PotassiumPotassium5%227mg755mg4700mgNR
SeleniumSelenium2%1.2µg4.1µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg6200mg
ZincZinc9%0.75mg2.5mg8mg40mg






Hazelnuts: Essential amino acids

Hazelnuts: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine22%0.13g0.43g0.6gNR
IsoleucineIsoleucine14%0.16g0.55g1.2gNR
LeucineLeucine14%0.32g1.1g2.3gNR
LysineLysine7%0.13g0.42g1.8gNR
MethionineMethionine7%0.067g0.22g0.9gNR
PhenylalaninePhenylalanine13%0.2g0.67g1.5gNR
ThreonineThreonine17%0.15g0.5g0.9gNR
TryptophanTryptophan24%0.058g0.19g0.24gNR
ValineValine12%0.21g0.71g1.7gNR



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