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Coleslaw (home-prepared): detail




Coleslaw (home-prepared): Macro nutrients

Coleslaw (home-prepared): Macro nutrients, for a standard portion of 110g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%86kcal78kcal2070kcalNR
ProteinsProteins3%1.4g1.3g50g180g
CarbohydrateCarbohydrate6%14g12g230g340g
LipidLipid6%2.9g2.6g50g80g
» Saturated fatSaturated fat2%0.42g0.39g17g27g
» Monounsaturated fatMonounsaturated fat5%0.78g0.71g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.5g1.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol44%8.8mg8mg20mg300mg
Dietary fiberDietary fiber7%1.7g1.5g25gNR
WaterWater3%90g82g2700gNR






Coleslaw (home-prepared): Vitamins

Coleslaw (home-prepared): Vitamins, for a standard portion of 110g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%58µg53µg700µgNR
» RetinolRetinol6%45µg41µg700µg3000µg
» beta-Carotenebeta-Carotene6%152µg138µg2520µgNR
ThiamineThiamine7%0.073mg0.066mg1.1mgNR
RiboflavinRiboflavin6%0.068mg0.062mg1.1mgNR
NiacinNiacin4%0.61NE0.56NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.13mg5mgNR
Vitamin B6Vit. B611%0.14mg0.13mg1.3mg100mg
Folic acidFolic acid7%30µg27µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C48%36mg33mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Coleslaw (home-prepared): Dietary minerals

Coleslaw (home-prepared): Dietary minerals, for a standard portion of 110g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%50mg45mg1000mg2500mg
CopperCopper3%0.025mg0.023mg0.9mg10mg
IronIron4%0.65mg0.59mg18mg45mg
MagnesiumMagnesium3%11mg10mg320mgNR
ManganeseManganese6%0.11mg0.097mg1.8mg11mg
PhosphorusPhosphorus5%35mg32mg700mg4000mg
PotassiumPotassium4%199mg181mg4700mgNR
SeleniumSelenium1%0.77µg0.7µg55µg400µg
SodiumSodium2%25mg23mg1500mg2300mg
Salt (sodium equivalence)Salt2%68mg62mg4100mg6200mg
ZincZinc3%0.22mg0.2mg8mg40mg






Coleslaw (home-prepared): Essential amino acids

Coleslaw (home-prepared): Essential amino acids, for a standard portion of 110g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.032g0.029g0.6gNR
IsoleucineIsoleucine6%0.067g0.061g1.2gNR
LeucineLeucine4%0.09g0.082g2.3gNR
LysineLysine4%0.079g0.072g1.8gNR
MethionineMethionine2%0.021g0.019g0.9gNR
PhenylalaninePhenylalanine3%0.052g0.047g1.5gNR
ThreonineThreonine6%0.053g0.048g0.9gNR
TryptophanTryptophan8%0.019g0.017g0.24gNR
ValineValine4%0.068g0.062g1.7gNR



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