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Homemade French Salad Dressing: detail




Homemade French Salad Dressing: Macro nutrients

Homemade French Salad Dressing: Macro nutrients, for a standard portion of 30ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%179kcal631kcal2070kcalNR
ProteinsProteins0%0.028g0.1g50g180g
CarbohydrateCarbohydrate0%0.96g3.4g230g340g
LipidLipid40%20g70g50g80g
» Saturated fatSaturated fat21%3.6g13g17g27g
» Monounsaturated fatMonounsaturated fat35%5.9g21g17g27g
» Polyunsaturated fatPolyunsaturated fat56%9.6g34g17g27g
» » Omega 3Omega 349%0.54g1.9g1.1g3g
» » Omega 6Omega 675%9g32g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%6.9g24g2700gNR






Homemade French Salad Dressing: Vitamins

Homemade French Salad Dressing: Vitamins, for a standard portion of 30ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.4µg26µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.28µg1µg2520µgNR
ThiamineThiamine0%0.0028mg0.01mg1.1mgNR
RiboflavinRiboflavin1%0.0057mg0.02mg1.1mgNR
NiacinNiacin0%0.037NE0.13NE14NENR
Pantothenic acidPantothenic acid0%0mg0mg5mgNR
Vitamin B6Vit. B60%0mg0mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.17mg0.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E15%2.3mg8mg15mgNR
Vitamin KVit. KNR






Homemade French Salad Dressing: Dietary minerals

Homemade French Salad Dressing: Dietary minerals, for a standard portion of 30ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.7mg6mg1000mg2500mg
CopperCopperNR
IronIron0%0.057mg0.2mg18mg45mg
MagnesiumMagnesium0%0mg0mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus0%0.85mg3mg700mg4000mg
PotassiumPotassium0%6.8mg24mg4700mgNR
SeleniumSelenium1%0.45µg1.6µg55µg400µg
SodiumSodium12%187mg658mg1500mg2300mg
Salt (sodium equivalence)Salt12%505mg1778mg4100mg6200mg
ZincZinc0%0mg0mg8mg40mg






Homemade French Salad Dressing: Essential amino acids

Homemade French Salad Dressing: Essential amino acids, for a standard portion of 30ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0g0g0.6gNR
IsoleucineIsoleucine0%0g0g1.2gNR
LeucineLeucine0%0g0g2.3gNR
LysineLysine0%0g0g1.8gNR
MethionineMethionine0%0g0g0.9gNR
PhenylalaninePhenylalanine0%0g0g1.5gNR
ThreonineThreonine0%0g0g0.9gNR
TryptophanTryptophan0%0g0g0.24gNR
ValineValine0%0g0g1.7gNR