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Irishmoss: detail




Irishmoss: Macro nutrients

Irishmoss: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%7.4kcal49kcal2070kcalNR
ProteinsProteins0%0.23g1.5g50g180g
CarbohydrateCarbohydrate1%1.8g12g230g340g
LipidLipid0%0.024g0.16g50g80g
» Saturated fatSaturated fat0%0.005g0.033g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0023g0.015g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0083g0.055g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.2g1.3g25gNR
WaterWater0%12g81g2700gNR






Irishmoss: Vitamins

Irishmoss: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.9µg6µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg71µg2520µgNR
ThiamineThiamine0%0.0023mg0.015mg1.1mgNR
RiboflavinRiboflavin6%0.07mg0.47mg1.1mgNR
NiacinNiacin1%0.13NE0.87NE14NENR
Pantothenic acidPantothenic acid1%0.026mg0.18mg5mgNR
Vitamin B6Vit. B61%0.01mg0.069mg1.3mg100mg
Folic acidFolic acid7%27µg182µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.45mg3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg0.87mg15mgNR
Vitamin KVit. K1%0.75µg5µg90µgNR






Irishmoss: Dietary minerals

Irishmoss: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg72mg1000mg2500mg
CopperCopper2%0.022mg0.15mg0.9mg10mg
IronIron7%1.3mg8.9mg18mg45mg
MagnesiumMagnesium7%22mg144mg320mgNR
ManganeseManganese3%0.056mg0.37mg1.8mg11mg
PhosphorusPhosphorus3%24mg157mg700mg4000mg
PotassiumPotassium0%9.5mg63mg4700mgNR
SeleniumSelenium0%0.11µg0.7µg55µg400µg
SodiumSodium1%10mg67mg1500mg2300mg
Salt (sodium equivalence)Salt1%27mg181mg4100mg6200mg
ZincZinc4%0.29mg2mg8mg40mg






Irishmoss: Essential amino acids

Irishmoss: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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