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Kellogg's Corn Flakes: detail




Kellogg's Corn Flakes: Macro nutrients

Kellogg's Corn Flakes: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%118kcal392kcal2070kcalNR
ProteinsProteins4%2g6.6g50g180g
CarbohydrateCarbohydrate11%26g87g230g340g
LipidLipid0%0.23g0.76g50g80g
» Saturated fatSaturated fat0%0.064g0.21g17g27g
» Monounsaturated fatMonounsaturated fat0%0.035g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.34g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.1g0.34g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g4.2g25gNR
WaterWater0%1g3.4g2700gNR






Kellogg's Corn Flakes: Vitamins

Kellogg's Corn Flakes: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine95%1mg3.5mg1.1mgNR
RiboflavinRiboflavin100%1.1mg3.7mg1.1mgNR
NiacinNiacin19%2.7NE8.9NE14NENR
Pantothenic acidPantothenic acid10%0.48mg1.6mg5mgNR
Vitamin B6Vit. B620%0.26mg0.87mg1.3mg100mg
Folic acidFolic acid13%51µg169µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.039mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Kellogg's Corn Flakes: Dietary minerals

Kellogg's Corn Flakes: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.2mg4mg1000mg2500mg
CopperCopper2%0.02mg0.065mg0.9mg10mg
IronIron31%5.6mg19mg18mg45mg
MagnesiumMagnesium1%3.6mg12mg320mgNR
ManganeseManganese2%0.03mg0.1mg1.8mg11mg
PhosphorusPhosphorus2%11mg38mg700mg4000mg
PotassiumPotassium1%25mg84mg4700mgNR
SeleniumSelenium6%3.2µg11µg55µg400µg
SodiumSodium11%171mg571mg1500mg2300mg
Salt (sodium equivalence)Salt11%463mg1543mg4100mg6200mg
ZincZinc1%0.09mg0.3mg8mg40mg






Kellogg's Corn Flakes: Essential amino acids

Kellogg's Corn Flakes: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.047g0.16g0.6gNR
IsoleucineIsoleucine8%0.1g0.34g1.2gNR
LeucineLeucine13%0.3g1g2.3gNR
LysineLysine1%0.011g0.036g1.8gNR
MethionineMethionine3%0.029g0.095g0.9gNR
PhenylalaninePhenylalanine10%0.15g0.5g1.5gNR
ThreonineThreonine13%0.12g0.4g0.9gNR
TryptophanTryptophan5%0.011g0.036g0.24gNR
ValineValine5%0.093g0.31g1.7gNR



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