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Kidney Beans: detail




Kidney Beans: Macro nutrients

Kidney Beans: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%232kcal124kcal2070kcalNR
ProteinsProteins34%17g9.1g50g180g
CarbohydrateCarbohydrate18%42g22g230g340g
LipidLipid0%0.17g0.09g50g80g
» Saturated fatSaturated fat0%0.026g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.013g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.097g0.052g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber70%17g9.3g25gNR
WaterWater5%125g67g2700gNR






Kidney Beans: Vitamins

Kidney Beans: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine22%0.24mg0.13mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.062mg1.1mgNR
NiacinNiacin31%4.4NE2.3NE14NENR
Pantothenic acidPantothenic acid8%0.41mg0.22mg5mgNR
Vitamin B6Vit. B615%0.19mg0.1mg1.3mg100mg
Folic acidFolic acid35%138µg74µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.2mg1.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.019mg0.01mg15mgNR
Vitamin KVit. KNR






Kidney Beans: Dietary minerals

Kidney Beans: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%123mg66mg1000mg2500mg
CopperCopper60%0.54mg0.29mg0.9mg10mg
IronIron31%5.6mg3mg18mg45mg
MagnesiumMagnesium28%90mg48mg320mgNR
ManganeseManganese33%0.59mg0.32mg1.8mg11mg
PhosphorusPhosphorus37%256mg137mg700mg4000mg
PotassiumPotassium17%784mg419mg4700mgNR
SeleniumSelenium4%2.2µg1.2µg55µg400µg
SodiumSodium0%7.5mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%20mg11mg4100mg6200mg
ZincZinc20%1.6mg0.86mg8mg40mg






Kidney Beans: Essential amino acids

Kidney Beans: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine79%0.48g0.25g0.6gNR
IsoleucineIsoleucine63%0.75g0.4g1.2gNR
LeucineLeucine59%1.4g0.73g2.3gNR
LysineLysine65%1.2g0.63g1.8gNR
MethionineMethionine28%0.26g0.14g0.9gNR
PhenylalaninePhenylalanine62%0.92g0.49g1.5gNR
ThreonineThreonine80%0.72g0.38g0.9gNR
TryptophanTryptophan84%0.2g0.11g0.24gNR
ValineValine53%0.89g0.48g1.7gNR