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Kippered Herring: detail




Kippered Herring: Macro nutrients

Kippered Herring: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%119kcal217kcal2070kcalNR
ProteinsProteins27%14g25g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid14%6.8g12g50g80g
» Saturated fatSaturated fat9%1.5g2.8g17g27g
» Monounsaturated fatMonounsaturated fat17%2.8g5.1g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.6g2.9g17g27g
» » Omega 3Omega 3118%1.3g2.4g1.1g3g
» » Omega 6Omega 61%0.14g0.25g12g30g
» CholesterolCholesterol226%45mg82mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%33g60g2700gNR






Kippered Herring: Vitamins

Kippered Herring: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%22µg40µg700µgNR
» RetinolRetinol3%22µg40µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.069mg0.13mg1.1mgNR
RiboflavinRiboflavin16%0.18mg0.32mg1.1mgNR
NiacinNiacin35%4.9NE9NE14NENR
Pantothenic acidPantothenic acid10%0.48mg0.88mg5mgNR
Vitamin B6Vit. B617%0.23mg0.41mg1.3mg100mg
Folic acidFolic acid2%7.7µg14µg400µgNR
Vitamin B12Vit. B12429%10µg19µg2.4µgNR
Vitamin CVit. C1%0.55mg1mg75mg2000mg
Vitamin DVit. D24%1.2µg2.2µg5µgNR
Vitamin EVit. E6%0.85mg1.5mg15mgNR
Vitamin KVit. K0%0.055µg0.1µg90µgNR






Kippered Herring: Dietary minerals

Kippered Herring: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%46mg84mg1000mg2500mg
CopperCopper8%0.074mg0.14mg0.9mg10mg
IronIron5%0.83mg1.5mg18mg45mg
MagnesiumMagnesium8%25mg46mg320mgNR
ManganeseManganese2%0.028mg0.05mg1.8mg11mg
PhosphorusPhosphorus26%179mg325mg700mg4000mg
PotassiumPotassium5%246mg447mg4700mgNR
SeleniumSelenium53%29µg53µg55µg400µg
SodiumSodium34%505mg918mg1500mg2300mg
Salt (sodium equivalence)Salt33%1365mg2481mg4100mg6200mg
ZincZinc9%0.75mg1.4mg8mg40mg






Kippered Herring: Essential amino acids

Kippered Herring: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine66%0.4g0.72g0.6gNR
IsoleucineIsoleucine52%0.62g1.1g1.2gNR
LeucineLeucine48%1.1g2g2.3gNR
LysineLysine69%1.2g2.3g1.8gNR
MethionineMethionine44%0.4g0.73g0.9gNR
PhenylalaninePhenylalanine35%0.53g0.96g1.5gNR
ThreonineThreonine66%0.59g1.1g0.9gNR
TryptophanTryptophan63%0.15g0.28g0.24gNR
ValineValine41%0.7g1.3g1.7gNR



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