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Foods with the greatest value in Macro nutrients in Food Group Lamb, Veal, Game

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyFat veal (100g)31%642kcal
ProteinsVeal cutlets (100g)74%37g
CarbohydrateFrog legs (100g)8%18g
LipidFat veal (100g)133%67g
» Saturated fatFat veal (100g)191%32g
» Monounsaturated fatFat veal (100g)165%28g
» Polyunsaturated fatFat veal (100g)19%3.2g
» » Omega 3Veal kidney (100g)24%0.26g
» » Omega 6Veal heart (100g)14%1.6g
» CholesterolLamb brain (100g)12520%2504mg
Dietary fiberFrog legs (100g)1%0.3g
WaterVeal thymus (100g)3%74g






Foods with the greatest value in Vitamins in Food Group Lamb, Veal, Game

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin AVeal liver (100g)2868%20074µg
» RetinolVeal liver (100g)2867%20070µg
» beta-CaroteneVeal liver (100g)2%40µg
ThiamineLamb kidney (100g)32%0.35mg
RiboflavinLamb liver (100g)417%4.6mg
NiacinLamb liver (100g)154%22NE
Pantothenic acidVeal liver (100g)142%7.1mg
Vitamin B6Lamb liver (100g)73%0.95mg
Folic acidLamb liver (100g)100%400µg
Vitamin B12Lamb liver (100g)3571%86µg
Vitamin CVeal thymus (100g)53%39mg
Vitamin DBroiled lamb shoulder (100g)2%0.1µg
Vitamin ELamb liver (100g)13%1.9mg
Vitamin Klean-veal (100g)7%6.6µg






Foods with the greatest value in Dietary minerals in Food Group Lamb, Veal, Game

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumFrog legs (100g)6%55mg
CopperVeal liver (100g)1672%15mg
IronLamb kidney (100g)69%12mg
MagnesiumCubed lamb (100g)10%31mg
ManganeseLamb liver (100g)33%0.59mg
PhosphorusVeal thymus (100g)90%627mg
PotassiumVeal brain (100g)10%472mg
SeleniumLamb kidney (100g)398%219µg
SodiumFrog legs (100g)33%495mg
Salt (sodium equivalence)Frog legs (100g)33%1338mg
ZincVeal liver (100g)149%12mg






Foods with the greatest value in Essential amino acids in Food Group Lamb, Veal, Game

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineDeer (100g)249%1.5g
IsoleucineVeal cutlets (100g)152%1.8g
LeucineVeal cutlets (100g)128%2.9g
LysineVeal cutlets (100g)169%3g
MethionineVeal cutlets (100g)96%0.86g
PhenylalanineVeal cutlets (100g)99%1.5g
ThreonineVeal cutlets (100g)179%1.6g
TryptophanGoat (100g)168%0.4g
ValineVeal cutlets (100g)120%2g



Foods of Food Group Lamb, Veal, Game

There are 28 foods in Food Group Lamb, Veal, Game: