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Lambsquarters: detail

Detailed name: Lambsquarters, raw
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Lambsquarters: Macro nutrients

Lambsquarters: Macro nutrients, for a standard portion of 85g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		37kcal	43kcal	2070kcal	NR
ProteinsProteins		3.6g	4.2g	50g	180g
CarbohydrateCarbohydrate		6.2g	7.3g	230g	340g
LipidLipid		0.68g	0.8g	50g	80g
» Saturated fatSaturated fat		0.05g	0.059g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.13g	0.15g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.3g	0.35g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.4g	4g	25g	NR
WaterWater		72g	84g	2700g	NR

Lambsquarters: Vitamins

Lambsquarters: Vitamins, for a standard portion of 85g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		493µg	580µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		5916µg	6960µg	2520µg	NR
ThiamineThiamine		0.14mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.37mg	0.44mg	1.1mg	NR
NiacinNiacin		1.6NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.078mg	0.092mg	5mg	NR
Vitamin B6Vit. B6		0.23mg	0.27mg	1.3mg	100mg
Folic acidFolic acid		26µg	30µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		68mg	80mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.8mg	2.1mg	15mg	NR
Vitamin KVit. K	NR

Lambsquarters: Dietary minerals

Lambsquarters: Dietary minerals, for a standard portion of 85g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		263mg	309mg	1000mg	2500mg
CopperCopper		0.25mg	0.29mg	0.9mg	10mg
IronIron		1mg	1.2mg	18mg	45mg
MagnesiumMagnesium		29mg	34mg	320mg	NR
ManganeseManganese		0.66mg	0.78mg	1.8mg	11mg
PhosphorusPhosphorus		61mg	72mg	700mg	4000mg
PotassiumPotassium		384mg	452mg	4700mg	NR
SeleniumSelenium		0.77µg	0.9µg	55µg	400µg
SodiumSodium		37mg	43mg	1500mg	2300mg
Salt (sodium equivalence)Salt		99mg	116mg	4100mg	6200mg
ZincZinc		0.37mg	0.44mg	8mg	40mg

Lambsquarters: Essential amino acids

Lambsquarters: Essential amino acids, for a standard portion of 85g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.099g	0.12g	0.6g	NR
IsoleucineIsoleucine		0.22g	0.25g	1.2g	NR
LeucineLeucine		0.3g	0.35g	2.3g	NR
LysineLysine		0.3g	0.35g	1.8g	NR
MethionineMethionine		0.042g	0.049g	0.9g	NR
PhenylalaninePhenylalanine		0.14g	0.17g	1.5g	NR
ThreonineThreonine		0.14g	0.16g	0.9g	NR
TryptophanTryptophan		0.032g	0.038g	0.24g	NR
ValineValine		0.19g	0.23g	1.7g	NR