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Foods with the greatest value in Macro nutrients in Food Group Legumes

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergySoybean Kernels (250ml)27%566kcal
ProteinsSoybean Kernels (250ml)84%42g
CarbohydrateRaw Yellow Beans (100g)26%61g
LipidSoybean Kernels (250ml)61%30g
» Saturated fatChili with beans (250ml)37%6.4g
» Monounsaturated fatFalafel (140g)84%14g
» Polyunsaturated fatSoybean Kernels (250ml)101%17g
» » Omega 3NR
» » Omega 6NR
» CholesterolChili with beans (250ml)230%46mg
Dietary fiberRaw Yellow Beans (100g)100%25g
WaterCanned Kidney Beans (250ml)8%211g






Foods with the greatest value in Vitamins in Food Group Legumes

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin AChili with beans (250ml)7%46µg
» RetinolNR
» beta-CaroteneChili with beans (250ml)19%487µg
ThiamineRaw Yellow Beans (100g)63%0.69mg
RiboflavinSoybeans (250ml)47%0.52mg
NiacinSoybean Kernels (250ml)85%12NE
Pantothenic acidChili with beans (250ml)77%3.8mg
Vitamin B6Raw Yellow Beans (100g)34%0.44mg
Folic acidRaw Yellow Beans (100g)97%389µg
Vitamin B12NR
Vitamin CChili with beans (250ml)6%4.6mg
Vitamin DNR
Vitamin EPeanuts (50g)16%2.5mg
Vitamin KSoybeans (250ml)39%35µg






Foods with the greatest value in Dietary minerals in Food Group Legumes

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumSoybeans (250ml)19%185mg
CopperSoybean Kernels (250ml)110%0.99mg
IronSoybeans (250ml)52%9.3mg
MagnesiumRaw Yellow Beans (100g)69%222mg
ManganeseSoybean Kernels (250ml)144%2.6mg
PhosphorusRaw Yellow Beans (100g)70%488mg
PotassiumSoybean Kernels (250ml)37%1762mg
SeleniumSoybean Kernels (250ml)42%23µg
SodiumTofu (salted and fermented) (85g)163%2442mg
Salt (sodium equivalence)Tofu (salted and fermented) (85g)161%6600mg
ZincCanned Beans (250ml)76%6.1mg






Foods with the greatest value in Essential amino acids in Food Group Legumes

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineSoybean Kernels (250ml)190%1.1g
IsoleucineSoybean Kernels (250ml)171%2g
LeucineSoybean Kernels (250ml)149%3.4g
LysineSoybean Kernels (250ml)156%2.8g
MethionineSoybean Kernels (250ml)63%0.57g
PhenylalanineSoybean Kernels (250ml)147%2.2g
ThreonineSoybean Kernels (250ml)204%1.8g
TryptophanSoybean Kernels (250ml)256%0.61g
ValineSoybean Kernels (250ml)124%2.1g



Foods of Food Group Legumes

There are 26 foods in Food Group Legumes: