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Lemon Pudding: detail

Detailed name: Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk
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Food Group: Sweets
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Lemon Pudding: Macro nutrients

Lemon Pudding: Macro nutrients, for a standard portion of 125ml
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		127kcal	82kcal	2070kcal	NR
ProteinsProteins		4.7g	3.1g	50g	180g
CarbohydrateCarbohydrate		21g	13g	230g	340g
LipidLipid		2.9g	1.9g	50g	80g
» Saturated fatSaturated fat		1.8g	1.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.84g	0.54g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.14g	0.091g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		11mg	7mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		125g	81g	2700g	NR

Lemon Pudding: Vitamins

Lemon Pudding: Vitamins, for a standard portion of 125ml
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		90µg	58µg	700µg	NR
» RetinolRetinol		90µg	58µg	700µg	3000µg
» beta-Carotenebeta-Carotene		6.2µg	4µg	2520µg	NR
ThiamineThiamine		0.056mg	0.036mg	1.1mg	NR
RiboflavinRiboflavin		0.27mg	0.17mg	1.1mg	NR
NiacinNiacin		1.1NE	0.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.51mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		0.054mg	0.035mg	1.3mg	100mg
Folic acidFolic acid		6.2µg	4µg	400µg	NR
Vitamin B12Vit. B12		0.76µg	0.49µg	2.4µg	NR
Vitamin CVit. C		0.31mg	0.2mg	75mg	2000mg
Vitamin DVit. D		1.4µg	0.9µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Lemon Pudding: Dietary minerals

Lemon Pudding: Dietary minerals, for a standard portion of 125ml
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		172mg	111mg	1000mg	2500mg
CopperCopper		0.011mg	0.007mg	0.9mg	10mg
IronIron		0.047mg	0.03mg	18mg	45mg
MagnesiumMagnesium		16mg	10mg	320mg	NR
ManganeseManganese		0.022mg	0.014mg	1.8mg	11mg
PhosphorusPhosphorus		241mg	155mg	700mg	4000mg
PotassiumPotassium		202mg	130mg	4700mg	NR
SeleniumSelenium		3.7µg	2.4µg	55µg	400µg
SodiumSodium		261mg	168mg	1500mg	2300mg
Salt (sodium equivalence)Salt		705mg	454mg	4100mg	6200mg
ZincZinc		0.7mg	0.45mg	8mg	40mg

Lemon Pudding: Essential amino acids

Lemon Pudding: Essential amino acids, for a standard portion of 125ml
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.1g	0.067g	0.6g	NR
IsoleucineIsoleucine		0.26g	0.17g	1.2g	NR
LeucineLeucine		0.47g	0.31g	2.3g	NR
LysineLysine		0.33g	0.22g	1.8g	NR
MethionineMethionine		0.12g	0.077g	0.9g	NR
PhenylalaninePhenylalanine		0.23g	0.15g	1.5g	NR
ThreonineThreonine		0.15g	0.095g	0.9g	NR
TryptophanTryptophan		0.057g	0.037g	0.24g	NR
ValineValine		0.31g	0.2g	1.7g	NR