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Lentils: detail




Lentils: Macro nutrients

Lentils: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%243kcal116kcal2070kcalNR
ProteinsProteins38%19g9g50g180g
CarbohydrateCarbohydrate18%42g20g230g340g
LipidLipid2%0.8g0.38g50g80g
» Saturated fatSaturated fat1%0.11g0.053g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.064g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.37g0.18g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber36%9g4.3g25gNR
WaterWater5%146g70g2700gNR






Lentils: Vitamins

Lentils: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%10µg5µg2520µgNR
ThiamineThiamine32%0.35mg0.17mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.073mg1.1mgNR
NiacinNiacin36%5NE2.4NE14NENR
Pantothenic acidPantothenic acid27%1.3mg0.64mg5mgNR
Vitamin B6Vit. B629%0.37mg0.18mg1.3mg100mg
Folic acidFolic acid95%379µg181µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3.1mg1.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.23mg0.11mg15mgNR
Vitamin KVit. K4%3.6µg1.7µg90µgNR






Lentils: Dietary minerals

Lentils: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%40mg19mg1000mg2500mg
CopperCopper58%0.53mg0.25mg0.9mg10mg
IronIron39%7mg3.3mg18mg45mg
MagnesiumMagnesium24%75mg36mg320mgNR
ManganeseManganese57%1mg0.49mg1.8mg11mg
PhosphorusPhosphorus54%377mg180mg700mg4000mg
PotassiumPotassium16%772mg369mg4700mgNR
SeleniumSelenium11%5.9µg2.8µg55µg400µg
SodiumSodium0%4.2mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg5.4mg4100mg6200mg
ZincZinc33%2.7mg1.3mg8mg40mg






Lentils: Essential amino acids

Lentils: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine89%0.53g0.25g0.6gNR
IsoleucineIsoleucine68%0.82g0.39g1.2gNR
LeucineLeucine59%1.4g0.65g2.3gNR
LysineLysine73%1.3g0.63g1.8gNR
MethionineMethionine18%0.16g0.077g0.9gNR
PhenylalaninePhenylalanine62%0.93g0.45g1.5gNR
ThreonineThreonine75%0.68g0.32g0.9gNR
TryptophanTryptophan71%0.17g0.081g0.24gNR
ValineValine55%0.94g0.45g1.7gNR



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