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Ling, baked or broiled: detail

Detailed name: Fish, ling, baked or broiled
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Ling, baked or broiled: Macro nutrients

Ling, baked or broiled: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		111kcal	111kcal	2070kcal	NR
ProteinsProteins		24g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		0.82g	0.82g	50g	80g
» Saturated fatSaturated fat	NR
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3		0.19g	0.19g	1.1g	3g
» » Omega 6Omega 6		0.029g	0.029g	12g	30g
» CholesterolCholesterol		51mg	51mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		74g	74g	2700g	NR

Ling, baked or broiled: Vitamins

Ling, baked or broiled: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		35µg	35µg	700µg	NR
» RetinolRetinol		35µg	35µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.13mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		0.23mg	0.23mg	1.1mg	NR
NiacinNiacin		7.4NE	7.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.37mg	0.37mg	5mg	NR
Vitamin B6Vit. B6		0.35mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		8µg	8µg	400µg	NR
Vitamin B12Vit. B12		0.65µg	0.65µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Ling, baked or broiled: Dietary minerals

Ling, baked or broiled: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		44mg	44mg	1000mg	2500mg
CopperCopper		0.14mg	0.14mg	0.9mg	10mg
IronIron		0.83mg	0.83mg	18mg	45mg
MagnesiumMagnesium		81mg	81mg	320mg	NR
ManganeseManganese		0.038mg	0.038mg	1.8mg	11mg
PhosphorusPhosphorus		254mg	254mg	700mg	4000mg
PotassiumPotassium		486mg	486mg	4700mg	NR
SeleniumSelenium		47µg	47µg	55µg	400µg
SodiumSodium		173mg	173mg	1500mg	2300mg
Salt (sodium equivalence)Salt		468mg	468mg	4100mg	6200mg
ZincZinc		1mg	1mg	8mg	40mg

Ling, baked or broiled: Essential amino acids

Ling, baked or broiled: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.72g	0.72g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		2g	2g	2.3g	NR
LysineLysine		2.2g	2.2g	1.8g	NR
MethionineMethionine		0.72g	0.72g	0.9g	NR
PhenylalaninePhenylalanine		0.95g	0.95g	1.5g	NR
ThreonineThreonine		1.1g	1.1g	0.9g	NR
TryptophanTryptophan		0.27g	0.27g	0.24g	NR
ValineValine		1.3g	1.3g	1.7g	NR