food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Loquat, raw

Food  
 
Nutrient  
Groups  
Advanced Search…

Loquat, raw: detail




Loquat, raw: Macro nutrients

Loquat, raw: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%66kcal47kcal2070kcalNR
ProteinsProteins1%0.6g0.43g50g180g
CarbohydrateCarbohydrate7%17g12g230g340g
LipidLipid1%0.28g0.2g50g80g
» Saturated fatSaturated fat0%0.056g0.04g17g27g
» Monounsaturated fatMonounsaturated fat0%0.011g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.091g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.4g1.7g25gNR
WaterWater4%121g87g2700gNR






Loquat, raw: Vitamins

Loquat, raw: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A15%106µg76µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene51%1282µg916µg2520µgNR
ThiamineThiamine2%0.027mg0.019mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.024mg1.1mgNR
NiacinNiacin3%0.37NE0.26NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B611%0.14mg0.1mg1.3mg100mg
Folic acidFolic acid5%20µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.4mg1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Loquat, raw: Dietary minerals

Loquat, raw: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg16mg1000mg2500mg
CopperCopper6%0.056mg0.04mg0.9mg10mg
IronIron2%0.39mg0.28mg18mg45mg
MagnesiumMagnesium6%18mg13mg320mgNR
ManganeseManganese12%0.21mg0.15mg1.8mg11mg
PhosphorusPhosphorus5%38mg27mg700mg4000mg
PotassiumPotassium8%372mg266mg4700mgNR
SeleniumSelenium2%0.84µg0.6µg55µg400µg
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc1%0.07mg0.05mg8mg40mg






Loquat, raw: Essential amino acids

Loquat, raw: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.0098g0.007g0.6gNR
IsoleucineIsoleucine2%0.021g0.015g1.2gNR
LeucineLeucine2%0.036g0.026g2.3gNR
LysineLysine2%0.032g0.023g1.8gNR
MethionineMethionine1%0.0056g0.004g0.9gNR
PhenylalaninePhenylalanine1%0.02g0.014g1.5gNR
ThreonineThreonine2%0.021g0.015g0.9gNR
TryptophanTryptophan3%0.007g0.005g0.24gNR
ValineValine2%0.029g0.021g1.7gNR