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Lupins: detail

Detailed name: Lupins, boiled
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Food Group: Legumes
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Lupins: Macro nutrients

Lupins: Macro nutrients, for a standard portion of 250ml
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		209kcal	119kcal	2070kcal	NR
ProteinsProteins		27g	16g	50g	180g
CarbohydrateCarbohydrate		17g	9.9g	230g	340g
LipidLipid		5.1g	2.9g	50g	80g
» Saturated fatSaturated fat		0.61g	0.35g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.1g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.3g	0.73g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.9g	2.8g	25g	NR
WaterWater		125g	71g	2700g	NR

Lupins: Vitamins

Lupins: Vitamins, for a standard portion of 250ml
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		5.3µg	3µg	2520µg	NR
ThiamineThiamine		0.24mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		0.093mg	0.053mg	1.1mg	NR
NiacinNiacin		4.5NE	2.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.33mg	0.19mg	5mg	NR
Vitamin B6Vit. B6		0.016mg	0.009mg	1.3mg	100mg
Folic acidFolic acid		103µg	59µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.9mg	1.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Lupins: Dietary minerals

Lupins: Dietary minerals, for a standard portion of 250ml
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		89mg	51mg	1000mg	2500mg
CopperCopper		0.41mg	0.23mg	0.9mg	10mg
IronIron		2.1mg	1.2mg	18mg	45mg
MagnesiumMagnesium		95mg	54mg	320mg	NR
ManganeseManganese		1.2mg	0.68mg	1.8mg	11mg
PhosphorusPhosphorus		225mg	128mg	700mg	4000mg
PotassiumPotassium		430mg	245mg	4700mg	NR
SeleniumSelenium		4.6µg	2.6µg	55µg	400µg
SodiumSodium		7mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		19mg	11mg	4100mg	6200mg
ZincZinc		2.4mg	1.4mg	8mg	40mg

Lupins: Essential amino acids

Lupins: Essential amino acids, for a standard portion of 250ml
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.78g	0.44g	0.6g	NR
IsoleucineIsoleucine		1.2g	0.7g	1.2g	NR
LeucineLeucine		2.1g	1.2g	2.3g	NR
LysineLysine		1.5g	0.83g	1.8g	NR
MethionineMethionine		0.19g	0.11g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	0.62g	1.5g	NR
ThreonineThreonine		1g	0.57g	0.9g	NR
TryptophanTryptophan		0.22g	0.13g	0.24g	NR
ValineValine		1.1g	0.65g	1.7g	NR