» Candies, M & M's plain chocolate candies

Candies, M & M's plain chocolate candies: detail

• Detailed name: Candies, M&M's, plain chocolate candies
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Candies, M & M's plain chocolate candies: Macro nutrients

Candies, M & M's plain chocolate candies: Macro nutrients, for a standard portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		197kcal	492kcal	2070kcal	NR
ProteinsProteins		1.7g	4.3g	50g	180g
CarbohydrateCarbohydrate		28g	71g	230g	340g
LipidLipid		8.5g	21g	50g	80g
» Saturated fatSaturated fat		5.2g	13g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.1g	5.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.37g	0.92g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		5.6mg	14mg	20mg	300mg
Dietary fiberDietary fiber		1.1g	2.8g	25g	NR
WaterWater		0.68g	1.7g	2700g	NR

Candies, M & M's plain chocolate candies: Vitamins

Candies, M & M's plain chocolate candies: Vitamins, for a standard portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		22µg	56µg	700µg	NR
» RetinolRetinol		22µg	56µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.032mg	0.079mg	1.1mg	NR
RiboflavinRiboflavin		0.085mg	0.21mg	1.1mg	NR
NiacinNiacin		0.43NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.13mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		0.01mg	0.025mg	1.3mg	100mg
Folic acidFolic acid		3.2µg	8µg	400µg	NR
Vitamin B12Vit. B12		0.21µg	0.53µg	2.4µg	NR
Vitamin CVit. C		0.2mg	0.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.14mg	0.36mg	15mg	NR
Vitamin KVit. K		1.6µg	4µg	90µg	NR

Candies, M & M's plain chocolate candies: Dietary minerals

Candies, M & M's plain chocolate candies: Dietary minerals, for a standard portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		42mg	105mg	1000mg	2500mg
CopperCopper		0.14mg	0.34mg	0.9mg	10mg
IronIron		0.44mg	1.1mg	18mg	45mg
MagnesiumMagnesium		18mg	44mg	320mg	NR
ManganeseManganese		0.13mg	0.33mg	1.8mg	11mg
PhosphorusPhosphorus		58mg	146mg	700mg	4000mg
PotassiumPotassium		104mg	261mg	4700mg	NR
SeleniumSelenium		1.3µg	3.3µg	55µg	400µg
SodiumSodium		24mg	61mg	1500mg	2300mg
Salt (sodium equivalence)Salt		66mg	165mg	4100mg	6200mg
ZincZinc		0.64mg	1.6mg	8mg	40mg

Candies, M & M's plain chocolate candies: Essential amino acids

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