food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Macadamia Nuts

Food  
 
Nutrient  
Groups  
Advanced Search…

Macadamia Nuts: detail




Macadamia Nuts: Macro nutrients

Macadamia Nuts: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%215kcal718kcal2070kcalNR
ProteinsProteins5%2.4g7.9g50g180g
CarbohydrateCarbohydrate2%4.1g14g230g340g
LipidLipid45%23g76g50g80g
» Saturated fatSaturated fat21%3.6g12g17g27g
» Monounsaturated fatMonounsaturated fat104%18g59g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.45g1.5g17g27g
» » Omega 3Omega 35%0.06g0.2g1.1g3g
» » Omega 6Omega 63%0.39g1.3g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.6g8.6g25gNR
WaterWater0%0.41g1.4g2700gNR






Macadamia Nuts: Vitamins

Macadamia Nuts: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine33%0.36mg1.2mg1.1mgNR
RiboflavinRiboflavin4%0.049mg0.16mg1.1mgNR
NiacinNiacin8%1.1NE3.6NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.76mg5mgNR
Vitamin B6Vit. B66%0.083mg0.28mg1.3mg100mg
Folic acidFolic acid1%3.3µg11µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.36mg1.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.16mg0.54mg15mgNR
Vitamin KVit. KNR






Macadamia Nuts: Dietary minerals

Macadamia Nuts: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%26mg85mg1000mg2500mg
CopperCopper25%0.23mg0.76mg0.9mg10mg
IronIron6%1.1mg3.7mg18mg45mg
MagnesiumMagnesium12%39mg130mg320mgNR
ManganeseManganese69%1.2mg4.1mg1.8mg11mg
PhosphorusPhosphorus8%56mg188mg700mg4000mg
PotassiumPotassium2%110mg368mg4700mgNR
SeleniumSelenium2%1.1µg3.6µg55µg400µg
SodiumSodium0%1.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg14mg4100mg6200mg
ZincZinc5%0.39mg1.3mg8mg40mg






Macadamia Nuts: Essential amino acids

Macadamia Nuts: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.059g0.2g0.6gNR
IsoleucineIsoleucine8%0.094g0.31g1.2gNR
LeucineLeucine8%0.18g0.6g2.3gNR
LysineLysine0%0.0054g0.018g1.8gNR
MethionineMethionine1%0.0069g0.023g0.9gNR
PhenylalaninePhenylalanine13%0.2g0.67g1.5gNR
ThreonineThreonine12%0.11g0.37g0.9gNR
TryptophanTryptophan8%0.02g0.067g0.24gNR
ValineValine6%0.11g0.36g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com