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Candies, bars, Mars almond: detail




Candies, bars, Mars almond: Macro nutrients

Candies, bars, Mars almond: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%187kcal467kcal2070kcalNR
ProteinsProteins6%3.2g8.1g50g180g
CarbohydrateCarbohydrate11%25g63g230g340g
LipidLipid18%9.2g23g50g80g
» Saturated fatSaturated fat17%2.9g7.3g17g27g
» Monounsaturated fatMonounsaturated fat25%4.3g11g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.6g4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol34%6.8mg17mg20mg300mg
Dietary fiberDietary fiber3%0.8g2g25gNR
WaterWater0%1.8g4.5g2700gNR






Candies, bars, Mars almond: Vitamins

Candies, bars, Mars almond: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6µg15µg700µgNR
» RetinolRetinol1%6µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.4µg1µg2520µgNR
ThiamineThiamine1%0.016mg0.041mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.31mg1.1mgNR
NiacinNiacin7%0.97NE2.4NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.4mg5mgNR
Vitamin B6Vit. B62%0.024mg0.06mg1.3mg100mg
Folic acidFolic acid1%3.6µg9µg400µgNR
Vitamin B12Vit. B126%0.14µg0.36µg2.4µgNR
Vitamin CVit. C0%0.28mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E21%3.1mg7.8mg15mgNR
Vitamin KVit. K5%4.4µg11µg90µgNR






Candies, bars, Mars almond: Dietary minerals

Candies, bars, Mars almond: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%67mg168mg1000mg2500mg
CopperCopper11%0.1mg0.25mg0.9mg10mg
IronIron2%0.44mg1.1mg18mg45mg
MagnesiumMagnesium9%29mg72mg320mgNR
ManganeseManganese8%0.15mg0.37mg1.8mg11mg
PhosphorusPhosphorus13%94mg234mg700mg4000mg
PotassiumPotassium3%130mg325mg4700mgNR
SeleniumSelenium1%0.64µg1.6µg55µg400µg
SodiumSodium5%68mg170mg1500mg2300mg
Salt (sodium equivalence)Salt4%184mg459mg4100mg6200mg
ZincZinc6%0.44mg1.1mg8mg40mg






Candies, bars, Mars almond: Essential amino acids

Candies, bars, Mars almond: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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