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Candies, bars, milk chocolate with rice cereal: detail




Candies, bars, milk chocolate with rice cereal: Macro nutrients

Candies, bars, milk chocolate with rice cereal: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%204kcal511kcal2070kcalNR
ProteinsProteins6%3.1g7.6g50g180g
CarbohydrateCarbohydrate10%24g60g230g340g
LipidLipid23%12g29g50g80g
» Saturated fatSaturated fat37%6.4g16g17g27g
» Monounsaturated fatMonounsaturated fat20%3.5g8.6g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.31g0.78g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol46%9.2mg23mg20mg300mg
Dietary fiberDietary fiber5%1.3g3.3g25gNR
WaterWater0%0.61g1.5g2700gNR






Candies, bars, milk chocolate with rice cereal: Vitamins

Candies, bars, milk chocolate with rice cereal: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%26µg65µg700µgNR
» RetinolRetinol4%26µg65µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.052mg0.13mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.32mg1.1mgNR
NiacinNiacin6%0.78NE1.9NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.47mg5mgNR
Vitamin B6Vit. B62%0.022mg0.055mg1.3mg100mg
Folic acidFolic acid2%8.4µg21µg400µgNR
Vitamin B12Vit. B1213%0.32µg0.8µg2.4µgNR
Vitamin CVit. C0%0.24mg0.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.2mg0.5mg15mgNR
Vitamin KVit. K3%2.3µg5.7µg90µgNR






Candies, bars, milk chocolate with rice cereal: Dietary minerals

Candies, bars, milk chocolate with rice cereal: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%75mg187mg1000mg2500mg
CopperCopper22%0.2mg0.49mg0.9mg10mg
IronIron6%1.1mg2.7mg18mg45mg
MagnesiumMagnesium8%25mg62mg320mgNR
ManganeseManganese11%0.19mg0.48mg1.8mg11mg
PhosphorusPhosphorus12%83mg207mg700mg4000mg
PotassiumPotassium3%148mg370mg4700mgNR
SeleniumSelenium3%1.8µg4.6µg55µg400µg
SodiumSodium2%34mg86mg1500mg2300mg
Salt (sodium equivalence)Salt2%93mg232mg4100mg6200mg
ZincZinc11%0.92mg2.3mg8mg40mg






Candies, bars, milk chocolate with rice cereal: Essential amino acids

Candies, bars, milk chocolate with rice cereal: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.041g0.1g0.6gNR
IsoleucineIsoleucine11%0.13g0.33g1.2gNR
LeucineLeucine10%0.23g0.58g2.3gNR
LysineLysine8%0.14g0.36g1.8gNR
MethionineMethionine6%0.054g0.14g0.9gNR
PhenylalaninePhenylalanine9%0.14g0.34g1.5gNR
ThreonineThreonine12%0.11g0.26g0.9gNR
TryptophanTryptophan13%0.03g0.076g0.24gNR
ValineValine10%0.16g0.41g1.7gNR



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