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Minestrone: detail




Minestrone: Macro nutrients

Minestrone: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%83kcal31kcal2070kcalNR
ProteinsProteins9%4.7g1.8g50g180g
CarbohydrateCarbohydrate5%13g4.7g230g340g
LipidLipid4%1.8g0.68g50g80g
» Saturated fatSaturated fat5%0.86g0.32g17g27g
» Monounsaturated fatMonounsaturated fat5%0.78g0.29g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol13%2.7mg1mg20mg300mg
Dietary fiberDietary fiber3%0.81g0.3g25gNR
WaterWater9%246g92g2700gNR






Minestrone: Vitamins

Minestrone: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%16µg6µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene7%183µg68µg2520µgNR
ThiamineThiamine7%0.081mg0.03mg1.1mgNR
RiboflavinRiboflavin5%0.054mg0.02mg1.1mgNR
NiacinNiacin14%1.9NE0.72NE14NENR
Pantothenic acidPantothenic acid8%0.4mg0.15mg5mgNR
Vitamin B6Vit. B68%0.11mg0.04mg1.3mg100mg
Folic acidFolic acid13%51µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%1.1mg0.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Minestrone: Dietary minerals

Minestrone: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%40mg15mg1000mg2500mg
CopperCopper15%0.13mg0.05mg0.9mg10mg
IronIron6%1.1mg0.4mg18mg45mg
MagnesiumMagnesium3%8.1mg3mg320mgNR
ManganeseManganese24%0.43mg0.16mg1.8mg11mg
PhosphorusPhosphorus9%64mg24mg700mg4000mg
PotassiumPotassium8%360mg134mg4700mgNR
SeleniumSelenium7%3.8µg1.4µg55µg400µg
SodiumSodium72%1084mg404mg1500mg2300mg
Salt (sodium equivalence)Salt71%2930mg1092mg4100mg6200mg
ZincZinc10%0.81mg0.3mg8mg40mg






Minestrone: Essential amino acids

Minestrone: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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