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Mixed Dishes

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Nutrient:
Groups:

Foods with the greatest value in Macro nutrients in Food Group Mixed Dishes

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyPepperoni Pizza (140g)20%414kcal
ProteinsChili con Carne with Beans (250ml)37%18g
CarbohydratePepperoni Pizza (140g)17%40g
LipidPepperoni Pizza (140g)43%21g
» Saturated fatPepperoni Pizza (140g)39%6.7g
» Monounsaturated fatPepperoni Pizza (140g)57%9.6g
» Polyunsaturated fatPepperoni Pizza (140g)19%3.3g
» » Omega 3NR
» » Omega 6NR
» CholesterolMixed dishes, breakfast, burrito, ham & cheese flavour, frozen (140g)1358%272mg
Dietary fiberChili con Carne with Beans (250ml)41%10g
WaterSpaghetti with Meat Sauce (250ml)8%206g






Foods with the greatest value in Vitamins in Food Group Mixed Dishes

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin ACheese Souffle (250ml)28%194µg
» RetinolCheese Souffle (250ml)27%189µg
» beta-CaroteneChili con Carne with Beans (250ml)24%604µg
ThiaminePepperoni Pizza (140g)29%0.31mg
RiboflavinPepperoni Pizza (140g)29%0.32mg
NiacinPepperoni Pizza (140g)45%6.3NE
Pantothenic acidCheese Souffle (250ml)19%0.97mg
Vitamin B6Chili con Carne with Beans (250ml)25%0.33mg
Folic acidPepperoni Pizza (140g)31%123µg
Vitamin B12Chili con Carne with Beans (250ml)70%1.7µg
Vitamin CBeef Stuffed peppers (195g)30%23mg
Vitamin DCheese Souffle (250ml)40%2µg
Vitamin ECheese Souffle (250ml)14%2mg
Vitamin KCheese Souffle (250ml)9%8µg






Foods with the greatest value in Dietary minerals in Food Group Mixed Dishes

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumPepperoni Pizza (140g)21%211mg
CopperChili con Carne with Beans (250ml)78%0.7mg
IronChili con Carne with Beans (250ml)38%6.8mg
MagnesiumChili con Carne with Beans (250ml)24%75mg
ManganeseChili con Carne with Beans (250ml)34%0.62mg
PhosphorusPepperoni Pizza (140g)41%290mg
PotassiumChili con Carne with Beans (250ml)15%712mg
SeleniumPepperoni Pizza (140g)50%27µg
SodiumChili con Carne with Beans (250ml)73%1102mg
Salt (sodium equivalence)Chili con Carne with Beans (250ml)73%2979mg
ZincChili con Carne with Beans (250ml)34%2.7mg






Foods with the greatest value in Essential amino acids in Food Group Mixed Dishes

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineCheese Souffle (250ml)40%0.24g
IsoleucineCheese Souffle (250ml)45%0.54g
LeucineCheese Souffle (250ml)39%0.89g
LysineCheese Souffle (250ml)40%0.72g
MethionineCheese Souffle (250ml)30%0.27g
PhenylalanineCheese Souffle (250ml)35%0.52g
ThreonineCheese Souffle (250ml)41%0.37g
TryptophanCheese Souffle (250ml)56%0.13g
ValineCheese Souffle (250ml)37%0.62g



Foods of Food Group Mixed Dishes

There are 9 foods in Food Group Mixed Dishes: