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Mushroom: detail




Mushroom: Macro nutrients

Mushroom: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%24kcal28kcal2070kcalNR
ProteinsProteins4%1.8g2.2g50g180g
CarbohydrateCarbohydrate2%4.5g5.3g230g340g
LipidLipid1%0.4g0.47g50g80g
» Saturated fatSaturated fat0%0.043g0.051g17g27g
» Monounsaturated fatMonounsaturated fat0%0.006g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.19g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.9g2.2g25gNR
WaterWater3%77g91g2700gNR






Mushroom: Vitamins

Mushroom: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.062mg0.073mg1.1mgNR
RiboflavinRiboflavin23%0.26mg0.3mg1.1mgNR
NiacinNiacin30%4.1NE4.9NE14NENR
Pantothenic acidPantothenic acid37%1.8mg2.2mg5mgNR
Vitamin B6Vit. B66%0.081mg0.095mg1.3mg100mg
Folic acidFolic acid4%15µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.4mg4mg75mg2000mg
Vitamin DVit. D9%0.43µg0.5µg5µgNR
Vitamin EVit. E0%0.0085mg0.01mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Mushroom: Dietary minerals

Mushroom: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.1mg6mg1000mg2500mg
CopperCopper48%0.43mg0.5mg0.9mg10mg
IronIron8%1.5mg1.7mg18mg45mg
MagnesiumMagnesium3%10mg12mg320mgNR
ManganeseManganese5%0.098mg0.12mg1.8mg11mg
PhosphorusPhosphorus11%74mg87mg700mg4000mg
PotassiumPotassium6%303mg356mg4700mgNR
SeleniumSelenium18%10µg12µg55µg400µg
SodiumSodium0%1.7mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.6mg5.4mg4100mg6200mg
ZincZinc9%0.74mg0.87mg8mg40mg






Mushroom: Essential amino acids

Mushroom: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.034g0.04g0.6gNR
IsoleucineIsoleucine4%0.045g0.053g1.2gNR
LeucineLeucine3%0.071g0.084g2.3gNR
LysineLysine4%0.064g0.075g1.8gNR
MethionineMethionine2%0.019g0.022g0.9gNR
PhenylalaninePhenylalanine3%0.051g0.06g1.5gNR
ThreonineThreonine7%0.064g0.075g0.9gNR
TryptophanTryptophan9%0.02g0.024g0.24gNR
ValineValine8%0.14g0.16g1.7gNR



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