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Foods with the greatest value in Macro nutrients in Food Group Nuts, Seeds

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyCoconut Cream (100ml)16%335kcal
ProteinsAlmond Meal (30g)24%12g
CarbohydrateGinkgo (30g)9%22g
LipidCoconut Cream (100ml)70%35g
» Saturated fatCoconut Cream (100ml)183%31g
» Monounsaturated fatMacadamia Nuts (30g)104%18g
» Polyunsaturated fatWalnuts (30g)83%14g
» » Omega 3Linseeds (30g)631%6.9g
» » Omega 6Walnuts (30g)95%11g
» CholesterolNR
Dietary fiberChia seeds (30g)41%10g
WaterCoconut Water (100ml)4%96g






Foods with the greatest value in Vitamins in Food Group Nuts, Seeds

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin AGinkgo (30g)2%17µg
» RetinolNR
» beta-CaroteneGinkgo (30g)8%196µg
ThiamineSesame Meal (30g)70%0.77mg
RiboflavinAlmond Meal (30g)46%0.5mg
NiacinSesame Meal (30g)41%5.7NE
Pantothenic acidSafflower seed kernels (30g)24%1.2mg
Vitamin B6Sunflower Seed Kernels (30g)31%0.4mg
Folic acidSunflower Seed Kernels (30g)17%68µg
Vitamin B12NR
Vitamin CChestnuts (30g)16%12mg
Vitamin DNR
Vitamin ESunflower Seed Kernels (30g)70%11mg
Vitamin KPine Nuts (30g)18%16µg






Foods with the greatest value in Dietary minerals in Food Group Nuts, Seeds

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumToasted Sesame Seeds (30g)30%297mg
CopperToasted Sesame Seeds (30g)82%0.74mg
IronToasted Sesame Seeds (30g)25%4.4mg
MagnesiumPumpkin seed kernels (30g)56%178mg
ManganesePine Nuts (30g)147%2.6mg
PhosphorusPumpkin seed kernels (30g)53%370mg
PotassiumAlmond Meal (30g)9%420mg
SeleniumBrazilnuts (30g)1046%575µg
SodiumCoconut Water (100ml)7%107mg
Salt (sodium equivalence)Coconut Water (100ml)7%288mg
ZincWatermelon Seed Kernels (30g)38%3.1mg






Foods with the greatest value in Essential amino acids in Food Group Nuts, Seeds

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineAlmond Meal (30g)55%0.33g
IsoleucineAlmond Meal (30g)43%0.51g
LeucineAlmond Meal (30g)40%0.92g
LysineAlmond Meal (30g)22%0.4g
MethionineBrazilnuts (30g)37%0.34g
PhenylalanineAlmond Meal (30g)44%0.66g
ThreonineAlmond Meal (30g)49%0.44g
TryptophanAlmond Meal (30g)89%0.21g
ValineSafflower Seed Meal (30g)40%0.68g



Foods of Food Group Nuts, Seeds

There are 36 foods in Food Group Nuts, Seeds: