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Spices, oregano, ground: detail




Spices, oregano, ground: Macro nutrients

Spices, oregano, ground: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.3kcal265kcal2070kcalNR
ProteinsProteins0%0.045g9g50g180g
CarbohydrateCarbohydrate0%0.34g69g230g340g
LipidLipid0%0.021g4.3g50g80g
» Saturated fatSaturated fat0%0.0078g1.6g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0036g0.72g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0068g1.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.21g43g25gNR
WaterWater0%0.05g9.9g2700gNR






Spices, oregano, ground: Vitamins

Spices, oregano, ground: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.43µg85µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%5µg1007µg2520µgNR
ThiamineThiamine0%0.00089mg0.18mg1.1mgNR
RiboflavinRiboflavin0%0.0026mg0.53mg1.1mgNR
NiacinNiacin0%0.04NE8NE14NENR
Pantothenic acidPantothenic acid0%0.0046mg0.92mg5mgNR
Vitamin B6Vit. B60%0.0052mg1mg1.3mg100mg
Folic acidFolic acid0%1.2µg237µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.012mg2.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.091mg18mg15mgNR
Vitamin KVit. K3%3.1µg622µg90µgNR






Spices, oregano, ground: Dietary minerals

Spices, oregano, ground: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg1597mg1000mg2500mg
CopperCopper0%0.0032mg0.63mg0.9mg10mg
IronIron1%0.18mg37mg18mg45mg
MagnesiumMagnesium0%1.4mg270mg320mgNR
ManganeseManganese1%0.025mg5mg1.8mg11mg
PhosphorusPhosphorus0%0.74mg148mg700mg4000mg
PotassiumPotassium0%6.3mg1260mg4700mgNR
SeleniumSelenium0%0.023µg4.5µg55µg400µg
SodiumSodium0%0.13mg25mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.34mg68mg4100mg6200mg
ZincZinc0%0.013mg2.7mg8mg40mg






Spices, oregano, ground: Essential amino acids

Spices, oregano, ground: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.00072g0.14g0.6gNR
IsoleucineIsoleucine0%0.0022g0.44g1.2gNR
LeucineLeucine0%0.0039g0.78g2.3gNR
LysineLysine0%0.0025g0.5g1.8gNR
MethionineMethionine0%0.00064g0.13g0.9gNR
PhenylalaninePhenylalanine0%0.0022g0.45g1.5gNR
ThreonineThreonine0%0.0016g0.32g0.9gNR
TryptophanTryptophan0%0.001g0.2g0.24gNR
ValineValine0%0.0029g0.59g1.7gNR



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