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Mixed dishes, oriental beef with vegetables and rice, frozen: detail




Mixed dishes, oriental beef with vegetables and rice, frozen: Macro nutrients

Mixed dishes, oriental beef with vegetables and rice, frozen: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%104kcal74kcal2070kcalNR
ProteinsProteins14%6.9g5g50g180g
CarbohydrateCarbohydrate7%15g11g230g340g
LipidLipid3%1.5g1.1g50g80g
» Saturated fatSaturated fat3%0.59g0.42g17g27g
» Monounsaturated fatMonounsaturated fat4%0.6g0.43g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.17g0.12g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol63%13mg9mg20mg300mg
Dietary fiberDietary fiber3%0.7g0.5g25gNR
WaterWater4%114g82g2700gNR






Mixed dishes, oriental beef with vegetables and rice, frozen: Vitamins

Mixed dishes, oriental beef with vegetables and rice, frozen: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-CaroteneNR
ThiamineThiamineNR
RiboflavinRiboflavinNR
NiacinNiacinNR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B6NR
Folic acidFolic acidNR
Vitamin B12Vit. B12NR
Vitamin CVit. C4%2.8mg2mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Mixed dishes, oriental beef with vegetables and rice, frozen: Dietary minerals

Mixed dishes, oriental beef with vegetables and rice, frozen: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalciumNR
CopperCopperNR
IronIronNR
MagnesiumMagnesiumNR
ManganeseManganeseNR
PhosphorusPhosphorusNR
PotassiumPotassiumNR
SeleniumSeleniumNR
SodiumSodium20%294mg210mg1500mg2300mg
Salt (sodium equivalence)Salt19%795mg568mg4100mg6200mg
ZincZincNR






Mixed dishes, oriental beef with vegetables and rice, frozen: Essential amino acids

Mixed dishes, oriental beef with vegetables and rice, frozen: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR