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Pacific Mackerel: detail




Pacific Mackerel: Macro nutrients

Pacific Mackerel: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%201kcal201kcal2070kcalNR
ProteinsProteins51%26g26g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid20%10g10g50g80g
» Saturated fatSaturated fat17%2.9g2.9g17g27g
» Monounsaturated fatMonounsaturated fat20%3.4g3.4g17g27g
» Polyunsaturated fatPolyunsaturated fat15%2.5g2.5g17g27g
» » Omega 3Omega 3186%2.1g2.1g1.1g3g
» » Omega 6Omega 62%0.24g0.24g12g30g
» CholesterolCholesterol300%60mg60mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%62g62g2700gNR






Pacific Mackerel: Vitamins

Pacific Mackerel: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%23µg23µg700µgNR
» RetinolRetinol3%23µg23µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine12%0.14mg0.14mg1.1mgNR
RiboflavinRiboflavin49%0.54mg0.54mg1.1mgNR
NiacinNiacin110%15NE15NE14NENR
Pantothenic acidPantothenic acid7%0.37mg0.37mg5mgNR
Vitamin B6Vit. B629%0.38mg0.38mg1.3mg100mg
Folic acidFolic acid1%2µg2µg400µgNR
Vitamin B12Vit. B12176%4.2µg4.2µg2.4µgNR
Vitamin CVit. C3%2.1mg2.1mg75mg2000mg
Vitamin DVit. D228%11µg11µg5µgNR
Vitamin EVit. E8%1.3mg1.3mg15mgNR
Vitamin KVit. K0%0.1µg0.1µg90µgNR






Pacific Mackerel: Dietary minerals

Pacific Mackerel: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%29mg29mg1000mg2500mg
CopperCopper13%0.12mg0.12mg0.9mg10mg
IronIron8%1.5mg1.5mg18mg45mg
MagnesiumMagnesium11%36mg36mg320mgNR
ManganeseManganese1%0.019mg0.019mg1.8mg11mg
PhosphorusPhosphorus23%160mg160mg700mg4000mg
PotassiumPotassium11%521mg521mg4700mgNR
SeleniumSelenium85%47µg47µg55µg400µg
SodiumSodium7%110mg110mg1500mg2300mg
Salt (sodium equivalence)Salt7%297mg297mg4100mg6200mg
ZincZinc11%0.86mg0.86mg8mg40mg






Pacific Mackerel: Essential amino acids

Pacific Mackerel: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine126%0.76g0.76g0.6gNR
IsoleucineIsoleucine99%1.2g1.2g1.2gNR
LeucineLeucine91%2.1g2.1g2.3gNR
LysineLysine131%2.4g2.4g1.8gNR
MethionineMethionine85%0.76g0.76g0.9gNR
PhenylalaninePhenylalanine67%1g1g1.5gNR
ThreonineThreonine125%1.1g1.1g0.9gNR
TryptophanTryptophan120%0.29g0.29g0.24gNR
ValineValine78%1.3g1.3g1.7gNR