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partly skimmed milk ricotta: detail




partly skimmed milk ricotta: Macro nutrients

partly skimmed milk ricotta: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%138kcal138kcal2070kcalNR
ProteinsProteins23%11g11g50g180g
CarbohydrateCarbohydrate2%5.1g5.1g230g340g
LipidLipid16%7.9g7.9g50g80g
» Saturated fatSaturated fat29%4.9g4.9g17g27g
» Monounsaturated fatMonounsaturated fat14%2.3g2.3g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.26g0.26g17g27g
» » Omega 3Omega 36%0.07g0.07g1.1g3g
» » Omega 6Omega 61%0.15g0.15g12g30g
» CholesterolCholesterol155%31mg31mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%74g74g2700gNR






partly skimmed milk ricotta: Vitamins

partly skimmed milk ricotta: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A15%107µg107µg700µgNR
» RetinolRetinol15%105µg105µg700µg3000µg
» beta-Carotenebeta-Carotene1%20µg20µg2520µgNR
ThiamineThiamine2%0.021mg0.021mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.19mg1.1mgNR
NiacinNiacin16%2.2NE2.2NE14NENR
Pantothenic acidPantothenic acid5%0.24mg0.24mg5mgNR
Vitamin B6Vit. B62%0.02mg0.02mg1.3mg100mg
Folic acidFolic acid3%13µg13µg400µgNR
Vitamin B12Vit. B1212%0.29µg0.29µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.2µg0.2µg5µgNR
Vitamin EVit. E0%0.07mg0.07mg15mgNR
Vitamin KVit. K1%0.7µg0.7µg90µgNR






partly skimmed milk ricotta: Dietary minerals

partly skimmed milk ricotta: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium27%272mg272mg1000mg2500mg
CopperCopper4%0.034mg0.034mg0.9mg10mg
IronIron2%0.44mg0.44mg18mg45mg
MagnesiumMagnesium5%15mg15mg320mgNR
ManganeseManganese1%0.01mg0.01mg1.8mg11mg
PhosphorusPhosphorus26%183mg183mg700mg4000mg
PotassiumPotassium3%125mg125mg4700mgNR
SeleniumSelenium30%17µg17µg55µg400µg
SodiumSodium7%99mg99mg1500mg2300mg
Salt (sodium equivalence)Salt7%268mg268mg4100mg6200mg
ZincZinc17%1.3mg1.3mg8mg40mg






partly skimmed milk ricotta: Essential amino acids

partly skimmed milk ricotta: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine77%0.46g0.46g0.6gNR
IsoleucineIsoleucine50%0.6g0.6g1.2gNR
LeucineLeucine54%1.2g1.2g2.3gNR
LysineLysine75%1.4g1.4g1.8gNR
MethionineMethionine32%0.28g0.28g0.9gNR
PhenylalaninePhenylalanine37%0.56g0.56g1.5gNR
ThreonineThreonine58%0.52g0.52g0.9gNR
TryptophanTryptophan53%0.13g0.13g0.24gNR
ValineValine41%0.7g0.7g1.7gNR