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Partly Skimmed Milk: detail




Partly Skimmed Milk: Macro nutrients

Partly Skimmed Milk: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%129kcal50kcal2070kcalNR
ProteinsProteins17%8.5g3.3g50g180g
CarbohydrateCarbohydrate5%12g4.8g230g340g
LipidLipid10%5.1g2g50g80g
» Saturated fatSaturated fat19%3.2g1.3g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g0.56g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.073g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol103%21mg8mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater9%230g89g2700gNR






Partly Skimmed Milk: Vitamins

Partly Skimmed Milk: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A23%162µg63µg700µgNR
» RetinolRetinol23%162µg63µg700µg3000µg
» beta-Carotenebeta-Carotene0%10µg4µg2520µgNR
ThiamineThiamine9%0.1mg0.039mg1.1mgNR
RiboflavinRiboflavin43%0.48mg0.19mg1.1mgNR
NiacinNiacin15%2NE0.79NE14NENR
Pantothenic acidPantothenic acid18%0.92mg0.36mg5mgNR
Vitamin B6Vit. B68%0.098mg0.038mg1.3mg100mg
Folic acidFolic acid3%13µg5µg400µgNR
Vitamin B12Vit. B1257%1.4µg0.53µg2.4µgNR
Vitamin CVit. C1%0.52mg0.2mg75mg2000mg
Vitamin DVit. D52%2.6µg1µg5µgNR
Vitamin EVit. E1%0.077mg0.03mg15mgNR
Vitamin KVit. K1%0.52µg0.2µg90µgNR






Partly Skimmed Milk: Dietary minerals

Partly Skimmed Milk: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium31%309mg120mg1000mg2500mg
CopperCopper2%0.015mg0.006mg0.9mg10mg
IronIron0%0.052mg0.02mg18mg45mg
MagnesiumMagnesium9%28mg11mg320mgNR
ManganeseManganese2%0.036mg0.014mg1.8mg11mg
PhosphorusPhosphorus34%237mg92mg700mg4000mg
PotassiumPotassium8%361mg140mg4700mgNR
SeleniumSelenium12%6.4µg2.5µg55µg400µg
SodiumSodium8%121mg47mg1500mg2300mg
Salt (sodium equivalence)Salt8%327mg127mg4100mg6200mg
ZincZinc15%1.2mg0.48mg8mg40mg






Partly Skimmed Milk: Essential amino acids

Partly Skimmed Milk: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine43%0.26g0.1g0.6gNR
IsoleucineIsoleucine37%0.44g0.17g1.2gNR
LeucineLeucine35%0.81g0.31g2.3gNR
LysineLysine40%0.71g0.28g1.8gNR
MethionineMethionine25%0.22g0.087g0.9gNR
PhenylalaninePhenylalanine29%0.44g0.17g1.5gNR
ThreonineThreonine40%0.36g0.14g0.9gNR
TryptophanTryptophan45%0.11g0.042g0.24gNR
ValineValine33%0.56g0.22g1.7gNR