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Passion Fruit: detail




Passion Fruit: Macro nutrients

Passion Fruit: Macro nutrients, for a standard portion of 2 fruits
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal97kcal2070kcalNR
ProteinsProteins2%0.79g2.2g50g180g
CarbohydrateCarbohydrate4%8.4g23g230g340g
LipidLipid1%0.25g0.7g50g80g
» Saturated fatSaturated fat0%0.021g0.059g17g27g
» Monounsaturated fatMonounsaturated fat0%0.031g0.086g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.41g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.7g10g25gNR
WaterWater1%26g73g2700gNR






Passion Fruit: Vitamins

Passion Fruit: Vitamins, for a standard portion of 2 fruits
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%23µg64µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene11%267µg743µg2520µgNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin4%0.047mg0.13mg1.1mgNR
NiacinNiacin5%0.69NE1.9NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B63%0.036mg0.1mg1.3mg100mg
Folic acidFolic acid1%5µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C14%11mg30mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.0072mg0.02mg15mgNR
Vitamin KVit. K0%0.25µg0.7µg90µgNR






Passion Fruit: Dietary minerals

Passion Fruit: Dietary minerals, for a standard portion of 2 fruits
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.3mg12mg1000mg2500mg
CopperCopper3%0.031mg0.086mg0.9mg10mg
IronIron3%0.58mg1.6mg18mg45mg
MagnesiumMagnesium3%10mg29mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus3%24mg68mg700mg4000mg
PotassiumPotassium3%125mg348mg4700mgNR
SeleniumSelenium0%0.22µg0.6µg55µg400µg
SodiumSodium1%10mg28mg1500mg2300mg
Salt (sodium equivalence)Salt1%27mg76mg4100mg6200mg
ZincZinc0%0.036mg0.1mg8mg40mg






Passion Fruit: Essential amino acids

Passion Fruit: Essential amino acids, for a standard portion of 2 fruits
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR