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Pastrami: detail

Detailed name: Deli-meat, pastrami, beef, sliced
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Food Group: Sausages, Luncheon Meats
Source: Canadian Nutrient File
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Pastrami: Macro nutrients

Pastrami: Macro nutrients, for a standard portion of 55g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		81kcal	147kcal	2070kcal	NR
ProteinsProteins		9.8g	18g	50g	180g
CarbohydrateCarbohydrate		0.2g	0.36g	230g	340g
LipidLipid		3.2g	5.8g	50g	80g
» Saturated fatSaturated fat		1.5g	2.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	2.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.08g	0.15g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		37mg	68mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		40g	72g	2700g	NR

Pastrami: Vitamins

Pastrami: Vitamins, for a standard portion of 55g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.1µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		12µg	22µg	2520µg	NR
ThiamineThiamine		0.029mg	0.052mg	1.1mg	NR
RiboflavinRiboflavin		0.089mg	0.16mg	1.1mg	NR
NiacinNiacin		3.6NE	6.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.15mg	0.27mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		3.3µg	6µg	400µg	NR
Vitamin B12Vit. B12		1µg	1.9µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.055µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Pastrami: Dietary minerals

Pastrami: Dietary minerals, for a standard portion of 55g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		5.5mg	10mg	1000mg	2500mg
CopperCopper		0.05mg	0.091mg	0.9mg	10mg
IronIron		1.2mg	2.2mg	18mg	45mg
MagnesiumMagnesium		9.4mg	17mg	320mg	NR
ManganeseManganese		0.015mg	0.027mg	1.8mg	11mg
PhosphorusPhosphorus		96mg	175mg	700mg	4000mg
PotassiumPotassium		119mg	216mg	4700mg	NR
SeleniumSelenium		9.7µg	18µg	55µg	400µg
SodiumSodium		593mg	1078mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1602mg	2914mg	4100mg	6200mg
ZincZinc		2.7mg	5mg	8mg	40mg

Pastrami: Essential amino acids

Pastrami: Essential amino acids, for a standard portion of 55g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.38g	0.68g	0.6g	NR
IsoleucineIsoleucine		0.54g	0.98g	1.2g	NR
LeucineLeucine		0.94g	1.7g	2.3g	NR
LysineLysine		1g	1.8g	1.8g	NR
MethionineMethionine		0.31g	0.56g	0.9g	NR
PhenylalaninePhenylalanine		0.47g	0.85g	1.5g	NR
ThreonineThreonine		0.47g	0.86g	0.9g	NR
TryptophanTryptophan		0.078g	0.14g	0.24g	NR
ValineValine		0.59g	1.1g	1.7g	NR