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Peanuts: detail




Peanuts: Macro nutrients

Peanuts: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%294kcal587kcal2070kcalNR
ProteinsProteins24%12g24g50g180g
CarbohydrateCarbohydrate5%11g21g230g340g
LipidLipid50%25g50g50g80g
» Saturated fatSaturated fat23%3.9g7.7g17g27g
» Monounsaturated fatMonounsaturated fat77%13g26g17g27g
» Polyunsaturated fatPolyunsaturated fat29%4.9g9.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.2g8.4g25gNR
WaterWater0%0.91g1.8g2700gNR






Peanuts: Vitamins

Peanuts: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine7%0.076mg0.15mg1.1mgNR
RiboflavinRiboflavin9%0.099mg0.2mg1.1mgNR
NiacinNiacin65%9.1NE18NE14NENR
Pantothenic acidPantothenic acid10%0.51mg1mg5mgNR
Vitamin B6Vit. B618%0.23mg0.47mg1.3mg100mg
Folic acidFolic acid12%49µg97µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E16%2.5mg4.9mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Peanuts: Dietary minerals

Peanuts: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%29mg58mg1000mg2500mg
CopperCopper24%0.21mg0.43mg0.9mg10mg
IronIron4%0.79mg1.6mg18mg45mg
MagnesiumMagnesium28%89mg178mg320mgNR
ManganeseManganese50%0.89mg1.8mg1.8mg11mg
PhosphorusPhosphorus26%182mg363mg700mg4000mg
PotassiumPotassium7%317mg634mg4700mgNR
SeleniumSelenium8%4.7µg9.3µg55µg400µg
SodiumSodium14%205mg410mg1500mg2300mg
Salt (sodium equivalence)Salt14%554mg1108mg4100mg6200mg
ZincZinc17%1.4mg2.8mg8mg40mg






Peanuts: Essential amino acids

Peanuts: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine50%0.3g0.6g0.6gNR
IsoleucineIsoleucine35%0.42g0.83g1.2gNR
LeucineLeucine33%0.77g1.5g2.3gNR
LysineLysine24%0.43g0.85g1.8gNR
MethionineMethionine16%0.15g0.29g0.9gNR
PhenylalaninePhenylalanine41%0.61g1.2g1.5gNR
ThreonineThreonine45%0.41g0.81g0.9gNR
TryptophanTryptophan48%0.12g0.23g0.24gNR
ValineValine29%0.5g0.99g1.7gNR



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