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Pecan Nuts: detail

Detailed name: Nuts, pecans, dried
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Food Group: Nuts, Seeds
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Pecan Nuts: Macro nutrients

Pecan Nuts: Macro nutrients, for a standard portion of 30g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		207kcal	691kcal	2070kcal	NR
ProteinsProteins		2.8g	9.2g	50g	180g
CarbohydrateCarbohydrate		4.2g	14g	230g	340g
LipidLipid		22g	72g	50g	80g
» Saturated fatSaturated fat		1.9g	6.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		12g	41g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.5g	22g	17g	27g
» » Omega 3Omega 3		0.29g	0.98g	1.1g	3g
» » Omega 6Omega 6		6.2g	21g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.9g	9.6g	25g	NR
WaterWater		1.1g	3.5g	2700g	NR

Pecan Nuts: Vitamins

Pecan Nuts: Vitamins, for a standard portion of 30g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.9µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		8.7µg	29µg	2520µg	NR
ThiamineThiamine		0.2mg	0.66mg	1.1mg	NR
RiboflavinRiboflavin		0.039mg	0.13mg	1.1mg	NR
NiacinNiacin		0.82NE	2.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.26mg	0.86mg	5mg	NR
Vitamin B6Vit. B6		0.063mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		6.6µg	22µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.33mg	1.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.42mg	1.4mg	15mg	NR
Vitamin KVit. K		1.1µg	3.5µg	90µg	NR

Pecan Nuts: Dietary minerals

Pecan Nuts: Dietary minerals, for a standard portion of 30g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		21mg	70mg	1000mg	2500mg
CopperCopper		0.36mg	1.2mg	0.9mg	10mg
IronIron		0.76mg	2.5mg	18mg	45mg
MagnesiumMagnesium		36mg	121mg	320mg	NR
ManganeseManganese		1.4mg	4.5mg	1.8mg	11mg
PhosphorusPhosphorus		83mg	277mg	700mg	4000mg
PotassiumPotassium		123mg	410mg	4700mg	NR
SeleniumSelenium		1.1µg	3.8µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	6200mg
ZincZinc		1.4mg	4.5mg	8mg	40mg

Pecan Nuts: Essential amino acids

Pecan Nuts: Essential amino acids, for a standard portion of 30g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.079g	0.26g	0.6g	NR
IsoleucineIsoleucine		0.1g	0.34g	1.2g	NR
LeucineLeucine		0.18g	0.6g	2.3g	NR
LysineLysine		0.086g	0.29g	1.8g	NR
MethionineMethionine		0.055g	0.18g	0.9g	NR
PhenylalaninePhenylalanine		0.13g	0.43g	1.5g	NR
ThreonineThreonine		0.092g	0.31g	0.9g	NR
TryptophanTryptophan		0.028g	0.093g	0.24g	NR
ValineValine		0.12g	0.41g	1.7g	NR