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Olive, pickled, canned or bottled, green: detail




Olive, pickled, canned or bottled, green: Macro nutrients

Olive, pickled, canned or bottled, green: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%22kcal146kcal2070kcalNR
ProteinsProteins0%0.15g1g50g180g
CarbohydrateCarbohydrate0%0.58g3.8g230g340g
LipidLipid5%2.3g15g50g80g
» Saturated fatSaturated fat2%0.3g2g17g27g
» Monounsaturated fatMonounsaturated fat10%1.7g11g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g1.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.5g3.3g25gNR
WaterWater0%11g75g2700gNR






Olive, pickled, canned or bottled, green: Vitamins

Olive, pickled, canned or bottled, green: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg20µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%35µg231µg2520µgNR
ThiamineThiamine0%0.0032mg0.021mg1.1mgNR
RiboflavinRiboflavin0%0.0011mg0.007mg1.1mgNR
NiacinNiacin0%0.064NE0.43NE14NENR
Pantothenic acidPantothenic acid0%0.0035mg0.023mg5mgNR
Vitamin B6Vit. B60%0.0047mg0.031mg1.3mg100mg
Folic acidFolic acid0%0.45µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.57mg3.8mg15mgNR
Vitamin KVit. K0%0.21µg1.4µg90µgNR






Olive, pickled, canned or bottled, green: Dietary minerals

Olive, pickled, canned or bottled, green: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.8mg52mg1000mg2500mg
CopperCopper2%0.018mg0.12mg0.9mg10mg
IronIron0%0.074mg0.49mg18mg45mg
MagnesiumMagnesium1%1.7mg11mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus0%0.6mg4mg700mg4000mg
PotassiumPotassium0%6.3mg42mg4700mgNR
SeleniumSelenium0%0.14µg0.9µg55µg400µg
SodiumSodium16%233mg1556mg1500mg2300mg
Salt (sodium equivalence)Salt15%631mg4205mg4100mg6200mg
ZincZinc0%0.006mg0.04mg8mg40mg






Olive, pickled, canned or bottled, green: Essential amino acids

Olive, pickled, canned or bottled, green: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR